Losing Out On Sleep Amidst Lockdown? Milk, Eggs And Bajra Can Help

Tips to improve sleep: Amino acids can be termed as the building blocks of protein. They are small structural units which combine to form various proteins in the body. There are 20 amino acids which come together and make specific proteins which go into creating hair, nerves, matrix of the bone, cartilage, enzymes, etc. Celeb nutritionist Rujuta Diwekar says that these amino acids can be compared to alphabets. And just like different alphabets combine to form words, different amino acids combine to form hair, cartilage, etc.