Common mistakes while trying to lose weight
By: Admin Date: 22-Apr 2020 Reading Time: 0 Mins
Fat is an important macronutrient. Period. Fats are crucial for brain health, heart health, gut health, and to provide suppleness to your skin. Many vitamins can only be absorbed by the body in the presence of fats. It’s the type you choose to consume – refrain from having saturated fats like butter, margarine, hydrogenated and trans fats.
