Bajra Khichdi with Mixed Vegetables

By: Admin Date: 24-Sep 2023 Reading Time: 3 Mins

Bajra Khichdi with Mixed Vegetables is a wholesome, one-pot meal combining the goodness of pearl millet and a variety of vegetables. This dish is light, nutritious, and packed with fiber, making it a perfect meal for lunch or dinner. It is naturally gluten-free and provides a balanced blend of carbohydrates, proteins, and essential vitamins.

For a Serving Size of Two:

Ingredients:

80 grams bajra (pearl millet)
50 grams yellow moong dal (split yellow lentils)
50 grams finely chopped onion
50 grams chopped tomatoes
30 grams diced carrots
30 grams diced beans
30 grams diced capsicum
10 grams green peas
10 grams chopped ginger
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
2 teaspoons ghee
500 ml water
Salt to taste
Fresh coriander leaves for garnish (optional)

Procedure:

Wash the bajra and moong dal thoroughly. Soak bajra for 4-6 hours.
In a pressure cooker, heat ghee, add cumin seeds and let them splutter. Add ginger and sauté for a minute.
Add onions and cook until translucent. Add tomatoes and cook until soft.
Add the chopped vegetables (carrots, beans, capsicum, and peas), turmeric, and garam masala. Cook for 2-3 minutes.
Drain and add the soaked bajra along with moong dal. Stir well.
Add water and salt. Pressure cook for 4-5 whistles until bajra is cooked and soft.
Once done, let the pressure release naturally. Open the cooker, stir the khichdi, and garnish with fresh coriander leaves.

Nutritional Benefits:

Bajra is a rich source of complex carbohydrates and fiber, which aids in digestion and helps regulate blood sugar levels. It is also loaded with magnesium, which supports heart health.
The addition of yellow moong dal boosts the protein content, making it a complete meal.
The vegetables provide a wide range of vitamins, minerals, and antioxidants, enhancing the nutritional profile of the dish. Carrots and capsicum contribute vitamin A and C, boosting immunity and eye health. Green peas are a good source of plant-based protein and essential amino acids. Overall, this khichdi is an ideal blend of energy, protein, and micronutrients essential for overall well-being.

Nutritional Information: