Broccoli Chutney

This vibrant broccoli chutney is a nutritious and flavorful condiment that pairs well with a variety of dishes. Packed with the goodness of steamed broccoli and fresh herbs, it provides a refreshing taste that can enhance any meal. The addition of green chili gives it a subtle heat, while lemon juice adds a zesty kick, making it an excellent accompaniment to your favorite Indian recipes.

For a Serving Size of Two:

Ingredients:

• 150 grams steamed broccoli florets
• 20 grams fresh coriander leaves
• 10 grams fresh mint leaves
• 1 small green chili
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1 tablespoon roasted peanuts
• 1/4 teaspoon cumin powder

Procedure:

• Steam the broccoli florets until they are tender but still bright green, about 5-7 minutes. Let them cool slightly.
• In a blender or food processor, combine the steamed broccoli, coriander leaves, mint leaves, green chili, lemon juice, salt, roasted peanuts (if using), and cumin powder.
• Blend until you achieve a smooth or slightly chunky consistency, depending on your preference. You can add a little water if needed to help with blending.
• Taste the chutney and adjust the salt or lemon juice according to your preference.
• Transfer the chutney to a bowl and serve it as a side with Indian meals, as a spread on sandwiches, or as a dip for snacks.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g