Vegetable Stuffed Quinoa & Moong Dal Chilla

By: Admin Date: 13-Jul 2023 Reading Time: 3 Mins

Quinoa and moong dal batter creates a protein-packed base, perfectly paired with a flavorful stuffing of spiced vegetables. Easy to make and bursting with vibrant Indian flavors, this dish is perfect for a healthy breakfast or a light meal.

For a Serving Size of Two:

Ingredients:

For the chilla:

60 grams quinoa
60 grams moong dal
3 – 4 garlic cloves
2 green chillies finely chopped
1 teaspoon roasted cumin powder
½ teaspoon garam masala powder
Salt to taste
1 tablespoon chopped coriander leaves
2 teaspoon sesame oil

For the stuffing:

30 grams chopped onions
30 grams chopped tomatoes
30 grams chopped bells peppers
50 grams boiled and mashed potatoes
1 teaspoon roasted cumin powder
½ teaspoon garam masala powder
½ teaspoon red chilli powder
½ teaspoon turmeric powder
½ teaspoon cumin seeds
Salt to taste
½ teaspoon sesame oil

Procedure:

For the chilla batter:

Soak quinoa and moong dal separately for 3 hours.
Strain the water, transfer them to a blender, add garlic and salt to taste. Grind it by adding water as and when required to get a smooth paste.
Pour the batter in a vessel, add the masalas, green chillies and coriander.

For the Stuffing:

In a pan, heat the oil over medium heat.
Add cumin seeds and mustard seeds.
Let them splutter.
Add the chopped onions and sauté until they turn translucent. Add the chopped bell peppers and tomatoes. Cook until the vegetables soften.
Add turmeric powder, red chili powder, and garam masala. Mix well.Add the boiled and mashed potatoes and mix everything together. Cook for another 2-3 minutes.
Mix well and set aside.
On a hot skillet, brush some oil and pour a ladle of batter and spread it in a circular manner and cover and cook. Turn the other side and cook till done.
Place a portion of the vegetable stuffing in the center of the chilla. Fold the chilla from both sides to cover the stuffing.
Serve it hot with pudina chutney or any other chutney of your choice.

Nutritional Benefits:

Quinoa and moong dal together provide a wholesome protein boost, complemented by essential amino acids and fibre from both ingredients.
This combination supports muscle repair and overall body function.
The addition of vegetables like onions, tomatoes, bell peppers, and potatoes enriches the chilla with vitamins, minerals, and antioxidants, promoting immune health and vitality.

Nutritional Information: