The Forgotten Nutrient – Why Should we incorporate Magnesium in Daily Diet

MagnesiumA8997103MB is one of the most essential minerals that help in the smooth functioning of the body. This mineral is required for over 300 enzyme reactions in the human body and plays a vital role in deciding muscle and nerve function, maintaining blood pressure levels while keeping the immune system all hale and hearty. The deficiency of this vital mineral can increase the risk of various health ailments and therefore it is extremely vital to meet the daily recommended intake. People often forget to add this mineral to their diet that can lead to various health complications. Today, we bring you several reasons to incorporate magnesium in your daily diet.

• Help in building bone health: Calcium plays a major role in deciding bone health but magnesium is also an essential mineral in healthy bone formation. The accurate consumption of this mineral provides higher bone density, improves the formation of bone crystals while decreasing the risk of osteoporosis. It helps in regulating the levels of Vitamin D and calcium in the body and therefore it aids in improving bone health.
• Reduce the risk of diabetes: Various researches suggest that the accurate consumption of magnesium can reduce the risk of type 2 diabetes. Magnesium helps in controlling the glucose levels in the body while maintaining insulin metabolism. The deficiency of this mineral can easily worsen insulin resistance that can increase the risk of diabetes.
• Help in maintaining the blood pressure levels: Your body needs the correct dosage of magnesium in maintaining the muscle health, including the heart. The deficiency of magnesium can increase the risk of cardiovascular diseases like heart failure and heart attack because of diminished cellular performance. Also, magnesium helps in lowering the high blood pressure levels which help in keeping your heart health healthy.
• Help in preventing migraines: The consumption of the right quantities of magnesium helps in preventing headaches and migraines. The deficiency of magnesium can disturb neurotransmitters and confine blood vessel constriction that can result in migraines. Magnesium can treat the inflammation in the brain and body while easing out the headaches and preventing the symptoms of migraine.
• Help in decreasing the risk of anxiety: The correct levels of magnesium in the body helps in uplifting your mood while easing out the symptoms of depression and anxiety. As per a review, a body deficit in magnesium can increase the risk of anxiety. This is because of passiveness in the hypothalamic-pituitary-adrenal (HPA) axis. Add proper quantities of magnesium to your diet to treat mood disorders and to cut back the risk of stress and anxiety.

Footnote

Magnesium is a vital nutrient for various body functions. Consuming the right quantities of this mineral can help in reducing the risk of various health problems while keeping you in fine fettle.