Ragi Bites with Creamy Cucumber Dip

Ragi Bites with Creamy Cucumber Dip is a wholesome and crunchy snack perfect for a quick bite or a light appetizer. The ragi bites are made from a blend of ragi and whole wheat flour, rolled thin and baked to a crisp, offering a nutty flavor and a satisfying crunch. Paired with a refreshing and creamy cucumber dip made from yogurt, grated cucumber, and a hint of mint, this dish combines texture and flavor beautifully, providing a deliciously healthy snack option.

For a Serving Size of Two:

Ingredients:

Ragi Bites:

• 60 grams ragi flour
• 15 grams whole wheat flour
• 1 tablespoon olive oil
• 1/4 teaspoon cumin powder
• 1/4 teaspoon salt
• Water, as needed to knead

Creamy Cucumber Dip:

• 150 grams plain yogurt
• 50 grams grated cucumber
• 1/4 teaspoon cumin powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon chopped fresh mint leaves

Procedure:

• In a bowl, mix ragi flour, whole wheat flour, cumin powder, and salt. Add olive oil and mix well.
• Gradually add water to form a firm dough.
• Preheat the oven to 180°C (350°F). Roll out the dough to about 1/4 inch thickness.
• Cut into bite-sized pieces using a knife or cookie cutter. Place the pieces on a baking tray lined with parchment paper.
• Bake for 15-20 minutes until crispy.
• In a bowl, combine yogurt, grated cucumber, cumin powder, salt, black pepper, and mint leaves. Mix well and refrigerate until serving.

Nutritional Benefits: 

• Calories: 467 kcal
• Protein: 13.4 g
• Carbohydrates: 66.4 g
• Fat: 19.3 g