Sweet Chilli Mango Spring Rolls

By: Admin Date: 22-Jun 2023 Reading Time: 2 Mins

Sweet Chili Mango Spring Rolls offer a refreshing blend of sweet, tangy, and spicy flavors. With juicy mango, crunchy veggies, and fresh herbs, these rice paper rolls are perfect for a light, healthy snack or appetizer.

For a Serving Size of Two:

Ingredients:

1 ripe mango (150 grams, thinly sliced)
60 grams julienned carrots
50 grams julienned cucumber
4 rice paper wrappers
20 grams fresh mint leaves
20 grams fresh cilantro leaves
1 tablespoon sweet chili sauce
1 tablespoon lime juice
1 teaspoon sesame seeds

Method:

In a bowl, toss mango, carrots, cucumber, mint, and cilantro with lime juice and sweet chili sauce.
Dip one rice paper wrapper into warm water for 10-15 seconds, until soft but not too sticky.
Place a small amount of the filling in the center of the softened wrapper.
Fold the bottom over the filling, then fold the sides in, and roll tightly.
Continue the process with the remaining wrappers and filling.
Slice each roll in half, sprinkle with sesame seeds if desired, and serve with extra sweet chili sauce for dipping.

Nutritional Benefits:

These spring rolls are packed with vitamins and antioxidants from the mango, carrots, and cucumber, promoting good skin health and a strong immune system. Mint and cilantro provide digestive benefits, while rice paper wrappers make them naturally gluten-free.
The sweet chili sauce adds a zesty kick, and sesame seeds offer a touch of healthy fats and minerals, making this dish both nutritious and flavorful!

Nutritional Information: