7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

Prebiotics are specialised plant fibre and they can also act as a fertiliser that stimulates the growth of healthy bacteria in the gut. They can also help with common digestive issues like bloating and constipation and even promote weight loss.

WORK OF A PREBIOTICS 

In some research, it is found that prebiotics may benefit the body by improving calcium absorption .

Normally prebiotics is fiber which aren’t digestible but helps the body by growing good bacteria in the gut .

PREBIOTIC USES 

• Normally prebiotics feed the beneficial bacteria in the gut and keep the microbiota balanced 
• This supplement may fill the gap where the diet foods for the body is lacking .
• As it helps the bacteria in the gut in which gut is an intricate complex system that is integral to overall health.

 7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT 

1. Garlic
2. Onions
3. Whole oats 
4. Bananas 
5. Jerusalem artichokes
6. Chicory root
7. Dandelion greens 

GARLIC 

• Garlic is an herb that adds flavour and nutrients to the food.
• It is a good source of FOS and insulin that supports the gut bacteria for digestion 

ONIONS

• Naturally onions are rich in prebiotics,anti-oxidants and flavanoids  which are the compounds to prevent the some chronic diseases and cancer 
• Inions also contain insulin and FOS in which they will be supporting the gut bacteria for digestion 

WHOLE OATS 

• Mainly oats are rich in high fibre which are helpful with the blood sugar control 
• Basically they also contain beta glucagon fibre and resistant starch which has been linked to beneficial gut bacteria 

BANANAS 

• Mainly Bananas contain various vitamins,minerals and fibre also 
• This food can helps in increasing the healthy bacteria in the gut and there by reduces bloating 

JERUSALEM ARTICHOKES

• It is an vegetable with an edible tuber that comes from a type of sunflower 
• They help in supporting the colon health by increasing healthy bacteria in the gut and prevents various types of diseases 

CHICORY ROOT 

• Basically they have a coffee-like flavor which can also be used for the replacement of tea 
• They are the excellent source of prebiotics which improve  the gut health 

DANDELION GREENS 

They are highly in fibre and also insulin
They are also an  excellent prebiotic source