Spinach Sauce Pasta

Spinach Sauce Pasta is a vibrant and nutritious dish that combines the wholesome goodness of spinach with whole wheat pasta. The creamy spinach sauce is packed with flavor and offers a healthful twist on traditional pasta dishes, making it perfect for a quick and easy weeknight dinner.

For a Serving Size of Two:

Ingredients:

• 60 grams whole wheat pasta
• 100 grams fresh spinach leaves
• 2 teaspoon olive oil
• 100 grams finely chopped onion
• 2 cloves garlic, minced
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• 2 tablespoons crumbled feta cheese
• 100 ml vegetable broth or water
• Fresh basil leaves for garnish

Procedure:

• Bring a pot of salted water to a boil. Add whole wheat pasta and cook  until al dente. Reserve 1/4 cup of pasta water, then drain and set aside.
• In a pan, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
• Add the fresh spinach leaves to the pan. Cook until the spinach is wilted, about 3-4 minutes. If using nutmeg, add it at this stage along with salt and pepper to taste.
• Remove the pan from heat and let it cool slightly. Transfer the spinach mixture to a blender or food processor. Add 100 ml of vegetable broth (or water) and blend until smooth. Adjust the seasoning if needed.
• In the same pan used for the spinach, combine the cooked pasta and spinach sauce. Stir well, adding reserved pasta water a little at a time until you reach your desired consistency.
• Plate the pasta and top with  cheese and fresh basil leaves for garnish.

Nutritional Benefits:

• Calories: 355 kcal
• Protein: 12.2 g
• Carbohydrates: 62 g
• Fat: 17 g