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Understanding the resting heart rate and 4 reasons why it is important |
| Awareness By Nmami Agarwal Read Time: 17 Mins |
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The resting heart rate (RHR) is a simple yet powerful indicator of your overall health and it is the number of times your heart beats per minute when you are at rest, meaning you are... |
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The Gluten Thyroid Connection: 4 Things You Must Know |
| Social Trends By Nmami Agarwal Read Time: 4 Mins |
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Introduction: The relationship between gluten and thyroid disorders has gained significant attention recently. As researchers delve deeper into the intricate workings of the human body, they have uncovered compelling evidence linking the consumption of... |
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7 Diet changes you must adapt for preventing Juvenile Arthritis |
| Awareness By Nmami Agarwal Read Time: 6 Mins |
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Juvenile arthritis, a chronic autoimmune disease that affects children and adolescents, can cause joint pain, swelling, and stiffness, impacting their daily lives. While there is no specific diet to prevent juvenile arthritis, specific dietary... |
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Navigating the landmine of information on Social Media |
| Awareness By Nmami Agarwal Read Time: 12 Mins |
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Social media has become an important part of our everyday lives, it is a platform where people can connect, share and express themselves. However, with an abundance of information accessible online, it’s often difficult... |
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6 Ways to give back to earth this earth day |
| Awareness By Nmami Agarwal Read Time: 7 Mins |
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Every year April 22nd is being celebrated as ‘Earth Day’ to make people aware of the problems faced such as deforestation, pollution etc which is affecting Earth and which inturn will affect life on earth... |
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Foods to Avoid for Autoimmune Health: A List of Common Triggers |
| Awareness By Nmami Agarwal Read Time: 4 Mins |
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A healthy immune system defends the body against different diseases and infections. But sometimes the same immune system starts attacking its own cells leading to diseases called autoimmune diseases (ADs). Autoimmune diseases are affecting more... |
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3 reasons to add CoQ10 in your diet |
| Health Trends By Nmami Agarwal Read Time: 4 Mins |
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CoQ10 is a vitamin-like substance which is produced in our body naturally. The whole body content of CoQ10 is only about 500-1500 mg and decreases with age. CoQ10 is found throughout the body in... |
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7 tips on how to get complete nourishment in your budget |
| Health Trends By Nmami Agarwal Read Time: 6 Mins |
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It is very expensive to stay healthy! Commented a middle aged lady trying to lose weight. She was advised to eat only organic food, including more dried fruits and nuts in her diet. She went... |
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10 things you can do to prevent pollution |
| Health Facts By Nmami Agarwal Read Time: 4 Mins |
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We all know about pollution and how it is affecting our lives and the nutrients and nutrition we consume, What is important that we take measures to prevent it. We all feel inadequate enough to... |
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Why cervix check ups need to start young |
| Awareness By Nmami Agarwal Read Time: 4 Mins |
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We all hear so much about the cervix and cervical health. To understand that, we first need to understand what exactly is the cervix. The cervix is the lower, narrow end of the uterus that... |
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