Vadapav with Minty Twist

Vadapav with Minty Twist

Vadapav, the popular food of Mumbai! Well, we do not need to go so far just to have Mumbai special vadapav. We are here with all the blaring secrets behind the taste of its stuffing and chutney flavor which we will cu...

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Amla Powder

Amla Powder

Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in Ayurvedic medicines. This amla churna or powder can be ...

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Chapali kababs

Chapali kababs

Chapali kababs are made by minced chicken along with key ingredients like pomegranate and coriander seed which gives it a unique flavour. This is a flavourful dish which will keep your taste buds satisfied and you hea...

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Beetroot poriyal

Beetroot poriyal

Beetroot Poriyal is a dish which originates from South India, in poriyal the main vegetable is cooked with spices and is topped with fresh grated coconut. Poriyal is usually eaten as a side dish with dal rice, sambhar...

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Strawberry Banana Crumble

Strawberry Banana Crumble

The irresistible crunchy strawberry banana crumble is the perfect celebration of comfy monsoon evenings which will surely make everyone ask for a second helping. Nutritional benefits- Strawberries ...

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Banana Avocado Mousse

Banana Avocado Mousse

Banana avocado mousse is a perfect recipe that is packed with the goodness of banana and avocado along with nuts to give it a soothing and calming effect in monsoon season. Its nutty flavour along with blend of avocad...

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Banana Oats Smoothie

Banana Oats Smoothie

Banana and Oats Smoothie is full of good stuff. This delicious drink help boost the milk supply with both oats and flax seeds that are known to boost milk production. Nutritional Benefits Banana...

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Chia Pudding

Chia Pudding

Chia pudding is a delicious, healthy and easy breakfast. The pudding is naturally sweetened, thick and creamy. It has special supply boosting powers for the lactating mothers. The protein content is high to keep moms ...

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Eating Locally

Eating Locally

Let’s begin with understanding the meaning of local - Eating locally usually means choosing the food which is grown and harvested close to where you live, and then distributed over shorter distance...

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Nutty Mango Shake

Nutty Mango Shake

This luscious nutrient enriching drink helps you restore all your lost nutrients and keeps you fresh throughout the day. A quick and filling mango shake, full of thick texture, if had in breakfast keeps you satisfied ...

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Carrot Coco Burfi

Carrot Coco Burfi

Carrot Coco burfi is a dessert that you can count on at times when you have sugar cravings or the times when your blood glucose levels go down. It is packed with the goodness of fibre and essential vitamins and minera...

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Weekly FAQ Series

Weekly FAQ Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Steamed Wheat Dimsums

Steamed Wheat Dimsums

Ditch the regular street momos and opt for the steamed wheat dimsums that will offer nourishment to your body along with curbing your taste buds. There are the nutritional values intact to the used ingredients. Have a...

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Broccoli Paneer Tikki

Broccoli Paneer Tikki

Broccoli paneer tikki is a delightful recipe which offers the right crunchiness along with the softness of paneer. The best part is, it’s the perfect companion to the tea. Also, you can serve it with mint or coriander...

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Whole Wheat Almond Cookies

Whole Wheat Almond Cookies

Dive into the wholesomeness of homemade almond cookies that will take you to the world of healthfulness and scrumptiousness! Whole wheat, use of least sugar and almonds makes this recipe a must try to surprise your fa...

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Weekley FAQ Series

Weekley FAQ Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Healthy Chocolate Mug Cake

Healthy Chocolate Mug Cake

This relishing chocolate cake made in a mug which is why it is called as a mug cake and it’s absolutely easy to make because you don’t need a bunch of tools to make this simple recipe. This is an ideal solution to you...

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Vegetable Whole Wheat Pasta

Vegetable Whole Wheat Pasta

Too many leftover raw veggies and don’t know what to cook? This vegetarian recipe with lightly sautéed veggies like bell pepper, onion, garlic, tomato, freshly chopped coriander is nutritious and gives filling to your...

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Seviyan Kheer

Seviyan Kheer

Desserts are the most irresistible part of any meal. An incredibly alluring Indian delicacy- Seviyan kheer is popularly made in every household! On the occasion of guru purnima, try this healthy seviyan kheer recipe a...

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Urad dal Khichdi

Urad dal Khichdi

Khichdi is an important part of Ayurvedic diet that has an ability to nourish your body and do wonders to aid digestion, lower cholesterol and boost heart health. No recipe can beat the additional benefits which this ...

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Chinese Style Fried Rice

Chinese Style Fried Rice

How about trying an aromatic, flavourful and delicious Chinese dish at home? It’s free from artificial preservatives and hygienic. Chinese style fried rice is one of the Chinese dishes which is also the best way to us...

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Besan Cheela

Besan Cheela

An easy to cook, quick and tasty option- cheela is a spiced savoury gram flour pancakes. This healthy Indian vegetarian recipe is perfect for breakfast, brunch or even evening snack when unexpected guests arrive.

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Banana And Almond Pancakes

Banana And Almond Pancakes

An incredibly healthy and fuss free recipe- banana and almond pancakes are a delight to your tongue. They are a wonderful option for those who are looking for low-carb and gluten-free diet. An amazingly super easy alt...

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Weekley FAQ Series

Weekley FAQ Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Weekly FAQ Series

Weekly FAQ Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Carrot Coriander Idli

Carrot Coriander Idli

The carrot coriander idli is a wholesome and appetizing meal with the aromatic south-Indian flavors along with the additional sweet and nutritious flavours of carrot and coriander. Nutritional Benefits

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Jowar Pita Flat Bread

Jowar Pita Flat Bread

This exotic jowar pita recipe is filled with goodness of healthy vegetables and laden with healthy carbohydrates to give you an extra punch of health. Nutritional Benefits Jowar contains rich am...

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Pico De Gallo

Pico De Gallo

Pico de Gallo or the classic fresh tomato salsa dip is an excellent condiment to serve with baked chips, cutlets, sandwiches or grilled chicken and fish. Nutritional Benefits Tomato:

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Weekly Faq Series

Weekly Faq Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Scrambled Egg Tacos

Scrambled Egg Tacos

The scrumptious scrambled egg tacos are full of flavors and nutritional values. The mouth- watering dish instantly gives you satiety while keeping you healthy. Nutritional Benefits Eggs are impr...

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Fruit Pancake

Fruit Pancake

Fruits are the best way to ensure you are consuming your vitamins and minerals as per the daily needs. While smoothies, salads or stews are a common way to consume the fruits, we bring to you an innovative fruity reci...

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Delicious Egg Sandwich

Delicious Egg Sandwich

Delectable and quick to prepare, egg sandwich has bounties of healthful advantages! Whether you have it in your breakfast, evening or pre-workout, this recipe will frame in all the nutritional needs to stay active. ...

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Vegetable Poha

Vegetable Poha

Vegetable Poha is a perfect blend of aromatic flavours and crunchy taste. This quick recipe is highly nutritive and full filling which also gives the required energy to start your day. Nutritional Benefits

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Egg Paratha

Egg Paratha

Topped with egg, this egg paratha is a healthful enchant to morning requirements! So, get breakfast ready with all your motivation to start a day with. Nutritional Benefits Eggs are the rich sou...

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Veggie Delight Vermicelli

Veggie Delight Vermicelli

Veggie delight vermicelli blends the delicious taste of vermicelli accompanied with the goodness of succulent vegetables. Nonetheless, it’s healthy to eaten at time of the day! Nutritional Benefits...

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Vegan Yogi Veg Bowl

Vegan Yogi Veg Bowl

International Yoga Day is just around the corner, and while Yoga is the best way to recharge and refresh your body- you also need a wholesome fulfilling meal to refuel your energy after an intense Yoga workout

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Weekly Faq Series

Weekly Faq Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Multi Melon Salad

Multi Melon Salad

Summers are the season of yummy and refreshing melons, which are well-known for its cooling and hydrating properties. This recipe is a refreshing way to beat the summer heat. Nutritional Benefits ...

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Whole Wheat Paneer Sandwich

Whole Wheat Paneer Sandwich

Satiate your taste-buds with this nutritious and palatable whole wheat paneer sandwich. Also, the best meal to surprise you kids with! Pack it in their lunch box or serve as a evening treat, happiness on their face gu...

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Whole Wheat Pancakes

Whole Wheat Pancakes

Fluffy and appetizing, the whole wheat pancakes are extremely nourishing and delightful. So, next when you like to break the monotonous diet, try making this whole wheat pancakes for a change! Nutritional B...

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Carrots Oats Dosa

Carrots Oats Dosa

Traditional food is something on which we generally hog over. Here we are with the twist in traditional dosa- carrots and oats dosa is the perfect meal to add in your meal. So, ditch the traditional dosa and give it a...

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Cucumber-Melon & Mint Refresher

Cucumber-Melon & Mint Refresher

Who doesn't want to refresh the mind under the scorching sun? Cucumber - melon and mint refresher will keep your body cool and energetic whole day. The refresher is filled with lots of potassium, carbohydrates and fre...

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Moong Dal Cheela

Moong Dal Cheela

All the aromatic Indian spices are incredibly mingled with the goodness of moong dal in this recipe. Moong dal cheela is an extremely delicious and health-giving meal of the day. Nutritional Benefits

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Wheat Pasta in Red Sauce

Wheat Pasta in Red Sauce

The healthy version of pasta is here! Relish this nutritive delicacy- wheat pasta in red sauce with the tang of fresh tomatoes and aromatic spices. Nutritional Benefits Tomatoes have plentiful o...

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Weekley Faq Series

Weekley Faq Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Fig & Date Halwa

Fig & Date Halwa

Figs and dates are amongst the best possible sources of natural sugar. This halwa recipe is a quick and easy way to satisfy your sugar cravings in a healthier way. Nutritional Benefits Figs are ...

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Cottage Cheese Veg Sandwich

Cottage Cheese Veg Sandwich

Make yourself relish over this delicious and healthful cottage cheese veg sandwich which is highly nutritive and wholesome! Since it’s extremely nutritious, it enables your body to avail multiple nutrients as well. ...

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Beetroot Burger

Beetroot Burger

Bite the delicious and crunchy beetroot burger and fill yourself up with various nutrients. Beetroot gives the natural sweetness to cutlet with a value add of healthy filling benefit. Nutritional Benefits

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Wood Apple Punch

Wood Apple Punch

What best can be added in your summer diet than wood apple punch- can also be said bael sherbet! The fruitfulness of wood apple has to offer immense to your health. So, try this recipe and make your days refreshing li...

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Egg Fried Rice

Egg Fried Rice

Feasible to cook, egg fried rice has great taste and delectable flavor to it. It is an ideal meal to satiate your hunger with ample levels of health nourishing nutrients! Nutritional Benefits Eg...

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Weekley FAQ Series

Weekley FAQ Series

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present answers to the frequently asked question over our various social media channels....

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Broccoli Paneer Flap

Broccoli Paneer Flap

Give the traditional paratha, an unconventional spin by stuffing in broccoli and paneer which enhances the taste and makes it more nutritive. Broccoli has many health benefits including cancer prevention, cholesterol ...

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Green Chicken Curry

Green Chicken Curry

This delicious recipe is extremely healthy. The aromatic flavors make it even more palatable! This healthy dish is filled with protein, iron and carbohydrates. Nutritional Benefits Spinach is a ...

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Carrot Rice

Carrot Rice

Are you still figuring out the suitable options for dinner and lunch? Here is the carrot recipe to be added to your healthy lifestyle. Flavored with the piquant spices, carrot rice is an appetizing dish with the goodn...

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Stuffed Spinach Paratha

Stuffed Spinach Paratha

Loaded with aromatic flavors, the stuffed spinach paratha is extremely delectable and gives the complete satiety. It is packed with proteins with subtle spices and herbs making it delicious. Nutrit...

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Gear Up for World Cup – Bleed Blue

Gear Up for World Cup – Bleed Blue

Cricket as a game from a modest beginning has come a long way and has now also evolved into a big entertainment industry apart from just being a sporting event. There are many contributing factors for the phenomenal g...

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Black Rice and Spiced Corn

Black Rice and Spiced Corn

This recipe is supremely nutritious and very filling. The aromatic seasonings give it a distinctive flavor and relish. The combination of duo is filled with lots of health benefits that will give your lifestyle a diff...

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Chikoo Berry Milkshake

Chikoo Berry Milkshake

This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers. This is one of the most economical fruits and yet one of the healthiest. The natural sweetness of chik...

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Fish Puffs

Fish Puffs

All of us are fond of something which is tasty, filling and enriched with nutrition. Fish puffs are easy to prepare snack which is highly nutritious and satisfies your taste buds as well. Nutritional Benefi...

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Avocado Pasta

Avocado Pasta

Now you can enjoy your vacation with a goodness of health and taste. This avocado pasta is known to be super delicious filled with rich flavour. So, the next time you are travelling, make sure to order this pasta or i...

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Iced Green Tea Latte

Iced Green Tea Latte

With the arrival of the warm days of summer, an iced green tea latte helps to quench the summer thirst. Cooling down after a walk or exercise, especially in the summer heat, is an important part of recovery.

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Banana Strawberry smoothie

Banana Strawberry smoothie

The classic summer strawberry banana smoothie recipe is hard to beat. It’s sweet, fresh and good for you. It is very easy to make and has a creamy texture and can be made with or without dairy. Nutritional ...

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5 Beach Workout Tips

5 Beach Workout Tips

The beach workout is always a win-win. The sea, sand, sun and fresh air is the best combination to rejuvenate yourselves. Working out in the organic environment is an amazing feeling. From walking to cardio you can in...

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Oats Lollipop

Oats Lollipop

Crunchy and lip-smacking is the word for these oats lollipops! Made with nutritious oats, jaggery, nuts and sesame seeds, this recipe is a complete pack of nutrition for your kid. After all it’s always better when nut...

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Garlic flat bread

Garlic flat bread

With the aromatic flavors, garlic flat bread tantalizes the taste-buds utterly! Nonetheless, it’s a delicious and nutritious drench for your health. So, get the kitchen ready to hop over the delicious and wholesome ga...

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Quinoa Berry Salad

Quinoa Berry Salad

Summer is always filled with travel, food, and music. They are filled with exciting and best foods to eat and get over your cravings. It is the best time to make up some new recipes. So I thought to make a yummy quino...

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Banana Chip Bread Cookies

Banana Chip Bread Cookies

These delicious cookies are a lovely treat for the younger ones. Banana chip bread cookies not just boast a great taste but multiple nutritive benefits. Nutritional Values Banana is one of the h...

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Veggie Vigor Muffins

Veggie Vigor Muffins

Veggie vigor muffin is wholesome snack to provide instant energy thereby is an appropriate meal to replenish the stores of a player that has been used up during the match. It is an easy to prepare yet nutritionally he...

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Raw banana balls

Raw banana balls

Raw banana balls are healthy and easy to prepare snack to have. It can also be consumed as an evening snack. Nutritional Benefits Raw banana is high in potassium levels, fiber which helps in prope...

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Window Sandwich

Window Sandwich

Window sandwich is extremely nutritive and a scummy paradise for you and your family. So, treat everyone at your home by preparing this toothsome window sandwich. Here it goes! Nutritional Values ...

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Citrus Blast

Citrus Blast

Citrus Blast is a refreshing drink with a blast of citrus fruits for you in this warm weather. This cold drink will give you rejuvenated feeling and a soothing effect by being your skin brightener and nourisher as wel...

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Banana Avocado Twist

Banana Avocado Twist

Banana avocado twist is an ice cream that is packed with the goodness of banana and avocado along with nuts to give it a soothing and calming effect in this hot summer. Its nutty flavour along with blend of avocados w...

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Lettuce Wraps

Lettuce Wraps

Lettuce wraps are one of the easiest ways to prepare healthy, quick and appetizing lunch. It has benefits of chickpeas along with nutty tahini dressing. It is a perfect ‘grab and go’ meal to take pleasure over.

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Methi Oats Wrap

Methi Oats Wrap

Loaded with goodness of fenugreek and oats, these healthy wraps are good to consume during lunch or dinner time Nutritional Benefits Fenugreek leaves balance the cholesterol levels, aids in wei...

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Moong Dal Crispies

Moong Dal Crispies

For the times you crave for some healthy evening snacks or want to pack them then this recipe of moong dal crispies is just to go for! Moong dal combined with whole wheat flour and sesame seeds taste delicious and is ...

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No Oil Spinach Soup

No Oil Spinach Soup

Spinach, garlic, and ginger are amongst the top food with numerous health advantages. The combination can boost your immune and gives you safety from many diseases. Nutritional Benefits 

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Vegan Spring Risotto

Vegan Spring Risotto

Vegan spring risotto features rice absorbed in the benefits of veggies like spinach, asparagus, radish, parsley, and mint. It gives the dish a creamy texture and benefits to the body in countless ways! Nutr...

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Boiled Oiled Dal Chaat

Boiled Oiled Dal Chaat

Dal is a staple Indian food that is consumed in variety of ways across the country. While having dal with your roti or rice is a basic food set-up, you can also have your dal in the form of a crunchy nutritious chaat....

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Crispy Banana Toast

Crispy Banana Toast

The appetizing toast is not just a treat to the taste buds but also very nutritive. It is a perfect blend of amazing flavors without any compromise on the nutritional values. Banana toast is a wholesome treat.

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Lavender Steamer

Lavender Steamer

With an upcoming “springing” weather”, cheers to the aroma of lavender. Lavender is basically a flowering herb that holds a unique place used in aromatherapy to relax the body and mind. It has also found its way into ...

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The Relevance Of The Food Pyramid

The Relevance Of The Food Pyramid

The food pyramid is a healthy eating info graphic which was designed by USDA to use as a guide for daily eating. It was developed to put all the nutrition-related information in this place and on your plate! The py...

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Stir-Fried Quinoa with Tofu

Stir-Fried Quinoa with Tofu

This crispy tofu quinoa stir fry is an extremely easy and healthy option for dinners. This dish has a nice mix of protein and vegetables to give you a feeling of satiety. You can use either white or red quinoa for thi...

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Papaya Boat

Papaya Boat

Papaya boat is an interesting recipe which features yogurt, strawberries, and walnuts. The entire recipe is appetizing and filled with benefits! Key ingredients and benefits Pa...

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Minty Pear Cooler

Minty Pear Cooler

Minty pear cooler is a perfect summer cooler made with pear, peppermint and mint leaves garnished over. It has soothing taste and also great for the digestive system! Key ingredients and benefits ...

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Amaranth Micro Green Salad

Amaranth Micro Green Salad

The fully nutrient-packed bowl of salad is great in taste besides the nutritional value it provides. This gorgeous salad combines amaranth, carrot, orange and cherry tomatoes with homemade micro green goddess dressing...

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Banana Walnut Lassi

Banana Walnut Lassi

Navrati season is the healthiest way to detox and cleanse your body. This savoury drink is all set to help you cleanse your system. The banana walnut lassi is the coolest fluid that helps you calm your body as well as...

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Pineapple Nutty Pancake

Pineapple Nutty Pancake

Pineapple nutty pancake is an amazing breakfast to kick start your day and remain charged for the entire day. It is an easy to prepare yet nutritionally healthy snack to care you for the entire day. It can also be con...

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Summer Refreshing Jallab

Summer Refreshing Jallab

This refreshing drink recipe is a popular Middle Eastern beverage, known for its health benefits and floral properties. Nutritional Benefits Dates are perfect natural substitute of processed whi...

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Barley Breakfast Bowl

Barley Breakfast Bowl

Let’s get high on nutrients with this scrumptious barley breakfast bowl with mixed berry compote. This is just the perfect meal to quench yourself. Key ingredients and benefits Apart from its de...

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Turmeric Smoothie Bowl

Turmeric Smoothie Bowl

Here we are up with the changing concept of smoothie glass to smoothie bowl, which you can easily get hands over next another 10 minutes! Key Ingredients and Benefits Despite of questioning the ...

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Broccoli Omelet Toast

Broccoli Omelet Toast

The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet! Key Ingredients and Benefits Broccoli is a nutrient rich vegetable fill...

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Sama chawal ki khichdi

Sama chawal ki khichdi

This appetizing bowl of Indian navratri especial porridge is the most wholesome and easy to cook dish. With high nutritional content, sama chawal ki khichdi, stimulates immunity and gives you energy, therefore it is a...

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Til-E-Paneer cutlets

Til-E-Paneer cutlets

Crispy Paneer Fingers or Til-E-Paneer Cutlets are easy to prepare vegetarian snacks that are delicious and crunchy, great as starters or can be packed and taken to eat later on in the day. These crispy Paneer Fingers ...

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Fruity Blush

Fruity Blush

Fruity blush is a healthy drink which treats you with a perfect refreshing feeling along with providing you with nutritional benefits. Children will love this pretty pink colored drink. Nutritional Benefits...

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Zingy Carrot Beet Bites

Zingy Carrot Beet Bites

Zingy carrot beet bites will give you a spicy, tangy tinge at the time of blissful and bloomy spring season. So, lets count on to this zingy recipe which is inclusive of goodness of colourful and varied vegetables to ...

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Powerpack Smoothie

Powerpack Smoothie

It is always good for players to have something that give them instant energy and enhance their performance on the field. What can be better than a powerpack smoothie!! Powerpacksmoothie is a healthy, easy to make and...

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Red Pepper Walnut Dip

Red Pepper Walnut Dip

Red pepper walnut dip is a versatile dip which shines with sandwich spread, omelets, pasta and spaghetti. Red pepper and walnuts combine to give amazing taste along with flavor and aroma of garlic. Nutritio...

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Spiced Green Tea Smoothie

Spiced Green Tea Smoothie

Bored of drinking brewed green tea? Try this chilled and spiced green tea smoothie which will surely lift your mood up. Pears add to the flavour and colour of this lip-smacking smoothie. Give yourself a healthy fix! ...

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Live it Up Healthy Like Akshay Kumar

Live it Up Healthy Like Akshay Kumar

Healthy eating is not about strict dietary limitations, staying thin, starve or depriving yourself from the foods you love. It’s all about feeling great, having more energy, improving your health, and boosting your mo...

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Moong Soup

Moong Soup

Moong soup is a light meal as it can be easily digested and plays a crucial part in the process of recovery. Also, it’s one of the healthiest meals to lose weight. Nutritional Value Moong beans ar...

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Roasted Red Pepper Soup

Roasted Red Pepper Soup

Soups are versatile! You can prepare them at any time of the day and the ingredients may vary as per your requirement. This one right here contains roasted bell peppers and green broccoli which will surely add colours...

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Pumpkin Coconut Bisque

Pumpkin Coconut Bisque

Pumpkin coconut bisque is one of the finest ways of preparing healthy pumpkin soup. It is one of the soothing recipes you can choose to prepare for your dinner and has numerous health benefits. It is a low-calorie mea...

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Healthy Plain Yogurt berries

Healthy Plain Yogurt berries

Berries are rich in flavors and nutrients, plain yogurt berries is a healthy tart with pleasing colours and taste you drool on. It is a good mix of healthiness and sweetness. It is a perfect recipe to look forward to ...

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Mini Uttapa

Mini Uttapa

Mini uttapa is healthy and can be a quickly prepared snack. It’s made from the sprouted moth flour and is a unique and delicious way to add healthiness of moth in your diet. Nutritional Value Sp...

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Moth Beans Curry

Moth Beans Curry

Moth beans curry is healthy curry made with energy filling moth beans and nutrient-rich spinach which combines to serve many benefits and it is easy to prepare. Nutritional Values Moth beans are...

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Methi Pitla

Methi Pitla

Methi Pitla is a Maharashtrian delicacy prepared with fresh fenugreek leaves and is basically a subzi. Freshly chopped fenugreek leaves are cooked with a mixture of besan with water. It is a perfect company for your c...

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Lebanese Tabbouleh

Lebanese Tabbouleh

Salads are always in! The most healthy and easy to prepare, Tabbouleh is a Middle Eastern recipe made with fresh onions and tomatoes mixed with fresh parsley. It can be eaten alongside your favourite dishes or as a st...

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Karela Muthia

Karela Muthia

Who said there are limited ways to eat bitter gourd? Many of you might not like bitter gourd to be the part of your diet however, it’s nutrient-rich and good for health. Here, we mixed it with different nutritious flo...

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Healthy Cauliflower Mix

Healthy Cauliflower Mix

This healthy side dish is prepared with freshly grated cauliflower and carrots. It’s a healthy, low-carb dish which can be easily prepared and much easily eaten as it tastes amazing. Topped with some fresh lemon juice...

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Grilled Corn Salad

Grilled Corn Salad

Grill corn salad is a colorful, nutrient-rich and easy to prepare recipe for your immunity and heart. It has the goodness of corn, spinach, and tomatoes which are rich in flavors and numerous health benefits.

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Green Pea Upma

Green Pea Upma

Green pea upma is a healthy recipe for the breakfast. It is made with healthy and stomach filling green peas and lightly roasted semolina. The garnishing of mustard seeds, coriander, and curry leaves makes it even mor...

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Gehun Khichdi

Gehun Khichdi

Gehun khichdi is a healthy replacement to normal rice khichdi. Gehun adds healthiness to khichdi by adding dietary fiber and B vitamins. Nutritional Value Whole wheat is rich in fiber and B vita...

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Your favorite food cravings are pizzas and we got it covered! Cauliflower Pizza Crust is one of the healthiest pizza recipes with low fat, healthy base and mouth full of healthy veggies. Nutritional Value

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Buckwheat Dhokla

Buckwheat Dhokla

Are you still figuring out the healthy options for the breakfast menu? So, here's the buckwheat dhokla is the better alternative for your healthy and nourishing family. Buckwheat dhokla has loads of nutrients which is...

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Bran Muffins

Bran Muffins

Bran muffin is a delicious dessert recipe which has the goodness of whole wheat bran. The high in insoluble fiber content in bran is heart and stomach friendly. Nutritional Value Bran is a good ...

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Broccoli Omelet Toast

Broccoli Omelet Toast

The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet. This is exactly what we did in the recipe by adding fresh broccoli and parsley. Serve it along...

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Amla Rice Recipe

Amla Rice Recipe

Amla rice is rich in flavors and goodness of anti-inflammatory properties. It is a good way to inculcate amla in your diet and also a unique way to make your rice meal healthy. Amla is known to cure numerous diseases ...

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Baked Chicken Meatballs

Baked Chicken Meatballs

Baked chicken meatballs are the right way to add chicken your diet. Its protein-rich properties will support your weight loss especially when it’s baked. These meatballs are delicious and easy to prepare. N...

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Breakfast broccoli eggs

Breakfast broccoli eggs

Breakfast broccoli eggs are packed with various benefits along with pleasing flavor that makes you ready with your entire day protein requirement. Nutritional benefits Broccoli is one of the hea...

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Curd Shorba Recipe

Curd Shorba Recipe

Curd is an excellent probiotic filled with goodness of digestive bacteria. This recipe is easy to make, easy to digest, and is very delicious. Let’s get started. Nutritional Benefits Curd helps ...

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Tomato Rice Pot

Tomato Rice Pot

It is quick dinner or lunch recipe when you do not want to toss too many ingredients, but still want to enjoy wholesome goodness of health. Nutritional Benefits Rice is a good source of carbohyd...

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Apple and Walnut Crispies

Apple and Walnut Crispies

This healthy recipe will come as a saviour when you are craving something sweet especially the late evening sweet cravings. So, get ready to serve your sweet tooth with a dash of healthy dessert minus any sugar.

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Green Goodness Sandwich

Green Goodness Sandwich

Greens are lovely, and healthy. They value add any recipe with their goodness of essential phytonutrients. Such is this delicacy rich with goodness of greens. Let’s get started! Nutritional Benefits

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Moong & Oats Tikki

Moong & Oats Tikki

Mid-time hunger needs the most of attention. This is the time when you crave for food the most and instead of grabbing packaged unhealthy food, try this healthy snack. These moong and oats tikkis are filling and nutri...

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Chicken Jalfrezi

Chicken Jalfrezi

Conventional is boring! Chicken jalfrezi is cooked in a unique way. The tomatoes are not fried, instead the chicken is fried first and then topped with raw chopped tomatoes and let them simmer. The authentic tastes of...

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Chitranna Rice Recipe

Chitranna Rice Recipe

Chitranna rice is a South Indian delicacy which is very easy to prepare, and is equally healthy to the body. It is a popular dish in Karnataka and is a variant of the utterly palatable Lemon rice. We have given this t...

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Healthy Date Pudding

Healthy Date Pudding

This recipe is meant for anyone who wants to cut down on the sugar part. You can always experiment with every kind of food and pudding is on the list. This healthy date pudding recipe features no use of sugar whatsoev...

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Crustless Spinach Quiche

Crustless Spinach Quiche

The greener the better! This recipe is just another amazing way to include spinach in your diet. Spinach is often underestimated for being a boring vegetable but you can make a lot of delicious dishes with it. Just li...

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Spinach and Beetroot Idli

Spinach and Beetroot Idli

For the love of red, we present something truly delightful and too hard to resist. You hear them right when they say we eat with our eyes first. Here is something very presentable and unique. What is better than one? ...

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Ginger Sesame Tofu Pot

Ginger Sesame Tofu Pot

All good in a pot! Pot recipes are a complete meal in itself. This recipe showcases tofu as the main ingredient which is highly nutritious. Sesame seeds and ginger give it just the right touch of awesomeness and then ...

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Ragi Mudde

Ragi Mudde

Ragi Mudde is staple food in many Karnataka households. It is made by cooking ragi flour with water and salt. Ragi mudde is light and filling meal and it is also beneficial for diabetic patients. Rasam and green sabzi...

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Roasted Pear With Pistachios

Roasted Pear With Pistachios

Eating pears was never too boring! This recipe comes with a sweet, spicy and salty blend of ingredients and is an absolute hit-on if you were anywhere thinking of ditching pears. Topped with the salty pistachios, it i...

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Healthy Fruit Skewers

Healthy Fruit Skewers

There’s always a better way to savour the tastes of delicious tropical fruits. This recipe is a complete power pack of nutrients loading you with fruits in a better way. If you are fed up of eating fruits in the same ...

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Orange Glazed Carrots

Orange Glazed Carrots

Oranges and carrots are like a true match made in heaven to protect your vision and improve the eyesight. We bring you a combination of these two health boosters in an utterly delicious recipe. Nutritional ...

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Classic Avocado Toast

Classic Avocado Toast

The creamy, buttery and rich flavor of avocado makes it heart of every dish it gets in. Classic avocado toast is one of the best ways to consume avocados; it is the quickest, light and satisfying meal and if you have ...

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Six Dietary Quick Fixes for Hangover

Six Dietary Quick Fixes for Hangover

Hangover can be defined as a state of having ‘Drunk Yesterday’ and most probably we all have been there. It is sometimes much more than a terrible headache and it grows. It may seem like the brain is swelling but in ...

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Balsamic Roasted Cauliflower

Balsamic Roasted Cauliflower

Cauliflower enlists for a lip-smacking evening snack in most of the Indian homes. While mostly it is prepared by deep frying, this is a healthier version of the snack made by roasting cauliflower. It is coated with th...

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Berry Healthy Crisp

Berry Healthy Crisp

Berry berry healthy! This recipe screams healthy! It is prepared with colourful berries loaded with numerous nutritional benefits and come packed with oats and almonds which provide the additional health benefits. It ...

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Stuffed Bran Wrap

Stuffed Bran Wrap

This stuffed bran wrap recipe is an amazing way to enjoy your ordinary tortillas in a more presentable way. It is an amazing way to get your vegetable fix. If you suffer from eating those boring vegetables every day a...

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Lemony Energy Shots

Lemony Energy Shots

Boost your happy hormone with these lemony energy shots! If you crave for some beverage in the evening and are looking for a healthier option, then this is the perfect place you’ve come. This recipe features no use of...

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Curd Rice Recipe

Curd Rice Recipe

The sound of curd and rice only is so refreshing! One of the most prominent dishes in South India, this recipe is a complete soul food. It wrdill definitely amp up your mood in the most bad situations as curd and rice...

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Spinach & Broccoli Egg Fluffs

Spinach & Broccoli Egg Fluffs

Eggetarians, delight! This green omelet is a perfect replacement to your regular boring omelet. Adding veggies to any dish makes it more interesting outside and inside and what better than spinach and broccoli. These ...

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Homemade Muesli

Homemade Muesli

Muesli can be a great option for breakfast and a great company to healthy almond or soy milk but packaged muesli that people often buy from markets are generally loaded with extra sugars which is totally unhealthy and...

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Crispy Sesame Salmon Cakes

Crispy Sesame Salmon Cakes

Who said cakes are meant to be sweet always? These crispy salmon cakes provide an amazing taste of salmon topped with sesame seeds. They are light and filled with nutrients and are baked into awesomeness. The crispine...

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Avocado Oats Double Blend

Avocado Oats Double Blend

This healthy double blend is as smooth to prepare as the name suggests. What’s better? It’s yummy and delicious! And it can be prepared with as many vegetables and fruits you like. This avocado oats double blend is to...

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Moong Dal Beetroot Stir Fry

Moong Dal Beetroot Stir Fry

This recipe is the best way to include beetroots in your diet! Combining them with moong dal makes it more delectable and delicious. Adding a lentil to already nutritious beetroot adds to the nutrient factor. A perfec...

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Spinach Roll Ups

Spinach Roll Ups

With the beginning of this month we would like to share a recipe adding healthy years to your life. Spinach Roll Ups is a healthy snack recipe with utter softness and creaminess respectively due to hummus and hung cur...

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Soothing Bedtime Tea

Soothing Bedtime Tea

Tea is one beverage that most of the people need every day! Chamomile tea is another addition to the tea family which is totally healthy and a stress-buster. Nowadays, where every single person is busy and is stressed...

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Tofu Quinoa Scramble

Tofu Quinoa Scramble

Soy based Tofu and whole grain quinoa, together or individually make an excellent proteinaceous meal choice especially for vegetarians and vegans. Both of them contain all of the nine essential amino acids required to...

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Baked Vegetable Sticks

Baked Vegetable Sticks

Speaking of a balanced diet, there are many ingredients that are nutritionally superior to other. This is why we suggest you to make necessary healthy swaps while preparing your favourite delicacy. One such healthy sw...

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Homemade Banana Walnut Muffins

Homemade Banana Walnut Muffins

Muffins are generally very sweet and bear high calories. However, you can ditch them and have these muffins as your evening snack with your tea. These muffins are prepared with ripe banana and walnuts and you can also...

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Tri-Color Rice

Tri-Color Rice

Tri-Color rice is an interesting dish perfect for occasions like Republic Day and Independence Day. This recipe can be prepared easily with simple ingredients like cooked rice, tomatoes, and coriander. Occasions like ...

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Ragi Malt Recipe

Ragi Malt Recipe

Speaking of calcium sources in the diet, many people have this perception that only dairy products are enriched with recommended doses of calcium. But there are many other sources of non-dairy calcium that can boost y...

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Spinach Egg Casserole

Spinach Egg Casserole

A breakfast casserole is generally prepared in a crock pot by keeping the ingredient together in a slow cooker and preparing the dish overnight that can go up to eight hours. But we bring you a healthy version of brea...

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Chana and Fox Nut Chaat

Chana and Fox Nut Chaat

This chaat is perfect for your evening snack cravings! Munch it with your favourite tea or coffee and enjoy the taste of this authentic chaat which is tasty while being healthy too. The puffy rice and oily namkeens ar...

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Spinach Soybean Pancakes

Spinach Soybean Pancakes

Never underestimate the power of pancakes! They are not always meant to be sweet and loaded with honey. This healthy version of pancake includes soybean and spinach which are highly nutritious and appetizing. It is wo...

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Chaat Katori

Chaat Katori

Chaat katori is also popularly known as tokri chaat. This chaat is famous in all North Indian regions and especially Lucknow because of its flavors and texture which burst in the mouth. In this recipe we switched with...

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Stuffed Cabbage Leaves

Stuffed Cabbage Leaves

The food and cuisine of Pondicherry is strongly influenced by French and Tamils and from their kitchen we are here with this delicious stuffed cabbage recipe. This dish is a great crowd pleaser and freezes beautifully...

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Ghugni

Ghugni

From the streets of Bihar Ghugni is a popular food made from black chickpea sand veggie delights like onion, tomatoes, and spices which makes your meal nutritious and tasty. There are many variations of making ghugni,...

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Bisi Bele Bath

Bisi Bele Bath

Bisi Bele Bath in kannada means hot lentil rice. This delicious and healthy main course meal is prepared from rice, lentils and vegetables and is one of the most popular recipes of Karnataka cuisine. This one pot dish...

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Idiyappam

Idiyappam

Idiyappamisa popular cu1linary specialty of south India and is a common breakfast item of Kerala, Karnataka and Tamil people.This dish is also popular as Noolappam, sevai, and string hoppers. These steamed rice noodle...

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Vegetable Moong Dal Khichdi

Vegetable Moong Dal Khichdi

Vegetable moong dal khichdi is the healthier version of conventional moong dal khichdi. Adding some vegetables to a recipe enriches the nourishment and nutrient content of a dish and also helps in better health. Moong...

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Til Bugga

Til Bugga

We totally sympathise with people who are not able to eat the sweet delicacies that the festive season offers and hence, we have come up with this recipe which is the absolute example of healthy and sweet. Who said he...

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Spirit Of Lohri

Spirit Of Lohri

Lohri, falling in the month of January, also known as “Winter Solstice”, marking the dawn of winters and the beginning of summers. The best time of winters to get cheered by celebrating and dancing with great enthusia...

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Hyderabadi Chicken Biryani

Hyderabadi Chicken Biryani

Hyderabadi chicken biryani is made in a traditional way originating from Hyderabad giving it a distinctive identity among all the other biryanis. The distinction comes from the fact that the biryani is cooked with raw...

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Baigan Ka Bharta

Baigan Ka Bharta

The Punjabi Baingan ka Bharta has countless number of fans all over the world.This recipe is creamy (without any cream), spicy, hearty and just simply delicious. The key while cooking Baingan ka bharta is to cook it d...

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Bengali Doi Maach

Bengali Doi Maach

Fish is the prominent food item of Bengali cuisine and what better you can find than a soft fish cooked in spicy yogurt gravy? With the perfect combination of spices and the goodness of seafood, this dish is a quintes...

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Pakhala

Pakhala

The conversion of rice by fermentation leads to creation of a completely new dish, i.e. Pakhala. There are many different variants of Pakhala based on preparation time and addition of diverse ingredients in to it. Tra...

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Odisha Staples

Odisha Staples

The land of Lord Jagannath- Odisha has a glorious history and cultural, it can’t be expressed in words about this state, that how it has to offer in each and every cultural regime. Located in Eastern Ghats of India, t...

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Bhutte Ka Kees

Bhutte Ka Kees

This popular street food recipe from Indore (Madhya Pradesh) is liked by people of all age groups. Simple ingredients are used to prepare this delicious recipe like grated corn, mustard seeds, cumin seeds and green ch...

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Dalimbi Usal

Dalimbi Usal

Maharashtra is a land of unique flavors. This traditional Maharashtrian cuisine is a blessing in taste and nutrition terms. Beans used while preparing dalimbi usal are the most versatile and commonly consumed througho...

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Gujrati Kadhi

Gujrati Kadhi

This sweet and sour kadhi recipe is one of the best recipe from Gujrati cuisine. Unlike other kadhi recipes this gujrati kadhi recipe is prepared without pakora and is sweetened by little bit of jaggery. Consistency o...

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Khar

Khar

Raw papaya is the heart and soul of Khar. Khar traditionally originates from Assam and is considered to be very healthy. With an array of nutrients, it is prepared with raw papaya, mustard leaves, vegetables, fish tha...

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Kashmiri Kahwa Recipe

Kashmiri Kahwa Recipe

A hot and comforting drink which comes straight from the beautiful valley of Kashmir. This soul warming tea is infused with a range of spices including cinnamon and cardamom, and served with a touch of saffron and a g...

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Panchmel ki Sabzi

Panchmel ki Sabzi

Panchmel ki sabzi is a very popular, healthy and authentic vegetable dish from Rajasthan. The word “panchmel” means a combination of five ingredients and in this recipe a combination of gawarfali, chawli, capsicum, cu...

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Wholesome Bean Salad

Wholesome Bean Salad

This bean salad is loaded with the goodness of beans and vegetables like broccoli, carrots and tomatoes. Flax seeds provide the additional nutrients to the salad. This salad is perfect for anti-cancer properties as it...

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Vegetable Sushi Rolls

Vegetable Sushi Rolls

Sushi is love and its one of the healthiest food choice when dining out. You can also try making it at home by following the below mentioned healthy vegetarian recipe. The addition of quinoa to the usual sticky rice r...

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