Winter Tabbouleh

As winters are approaching, we bring here for you, winter tabbouleh which is high on taste and is nutritious too with the goodness of vegetables. This dish is a perfect pick for starters or a main meal. So, count on this recipe in order to enjoy its unique flavor and richness.

Nutritional benefits

Bell peppers have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. Also, they contain antioxidants which help in building immunity. Cucumber has anti-diabetic properties. It is a good source of antioxidants and lowers cholesterol.

Ingredients –

• 15 grams broken wheat
• 20 grams cherry tomatoes
• 20 grams green onions
• 20 grams bell peppers
• 20 grams cucumber
• 1 teaspoon fresh parsley
• 1 teaspoon fresh basil leaves
• 1 tablespoon lime juice
• 2-3 cloves of garlic
• 1 teaspoon white vinegar
• 1 teaspoon olive oil
• 1 teaspoon seasonings thyme, oregano, chilli flakes
• Salt and pepper as per taste

Calorie Count

• Calorie
• 135.4 Kilo calories
• Protein
• 3.2 grams
• Carbohydrates
• 12.1 grams
• Fat
• 6.3 grams

Method:

• Firstly, cook the broken wheat in the boiling water according to package instructions.
• Make the dressing by combining lime juice, minced garlic seasonings, olive oil, white vinegar and olive oil in a bowl.
• Now drain the broken wheat and let it cool for a few minutes.
• In a large bowl, add chopped cherry tomatoes, green onions, cucumber, bell peppers and cooked broken wheat. Then add parsley and basil leaves followed by salt and pepper.
• Toss it with the prepared dressing and mix gently over low flame.
• Serve hot.

Over to you

Winter Tabbouleh is a delicious, healthy and filling recipe to satisfy your taste buds. It’s for sure a must try.