Scrumptious Walnut Milk

By      05-Oct 2019       Read Time: 2 Mins

Scrumptious Walnut Milk

Walnut milk is one of the healthiest options out there and it is completely dairy-free which implies that people with dietary restrictions like those having lactose intolerance can freely enjoy it.

Nutritional Benefits

Walnuts are the only nuts that provide omega-3 essential fatty acids (ALA), in huge amounts along with providing magnesium, calcium, protein, zinc and potassium. Omega-3 helps in promoting heart health and regulating high blood pressure levels. Munching on walnuts may help in managing metabolic syndrome, inflammation and Diabetes too.

Ingredients

  • 30 grams walnuts (we recommend California walnuts)
  • ¼ teaspoon cinnamon
  • Water as required
  • Nutrition Info
  • Amount
  • Calories
  • 206 kcal
  • Carbs
  • 3.3 grams
  • Protein
  • 4.7 grams
  • Fats
  • 19.4 grams

Method

  • Soak the walnuts overnight or for at least 8 hours.
  • Strain then rinse the soaked walnuts. Put walnuts in a blender, add water and cinnamon. Now, blend on high speed for about 1 minute until smooth.
  • Next, strain through nut milk bag or fine mesh strainer and store in a jar then refrigerate for about 2-3 hours.
  • Serve chilled!

Over to you

Preparing healthy walnut milk is quick and easy. This milk is highly nutritious and helps in managing many ailments and also a good alternative for people with lactose intolerance. Don’t worry about the fat content in the milk, it’s all the healthiest fat that is crucial for your body and mind.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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