Scrumptious Walnut Milk

By      05-Oct 2019       Reading Time: 2 Mins

Scrumptious Walnut Milk

Walnut milk is one of the healthiest options out there and it is completely dairy-free which implies that people with dietary restrictions like those having lactose intolerance can freely enjoy it.

Nutritional Benefits

Walnuts are the only nuts that provide omega-3 essential fatty acids (ALA), in huge amounts along with providing magnesium, calcium, protein, zinc and potassium. Omega-3 helps in promoting heart health and regulating high blood pressure levels. Munching on walnuts may help in managing metabolic syndrome, inflammation and Diabetes too.


  • 30 grams walnuts (we recommend California walnuts)
  • ¼ teaspoon cinnamon
  • Water as required
  • Nutrition Info
  • Amount
  • Calories
  • 206 kcal
  • Carbs
  • 3.3 grams
  • Protein
  • 4.7 grams
  • Fats
  • 19.4 grams


  • Soak the walnuts overnight or for at least 8 hours.
  • Strain then rinse the soaked walnuts. Put walnuts in a blender, add water and cinnamon. Now, blend on high speed for about 1 minute until smooth.
  • Next, strain through nut milk bag or fine mesh strainer and store in a jar then refrigerate for about 2-3 hours.
  • Serve chilled!

Over to you

Preparing healthy walnut milk is quick and easy. This milk is highly nutritious and helps in managing many ailments and also a good alternative for people with lactose intolerance. Don’t worry about the fat content in the milk, it’s all the healthiest fat that is crucial for your body and mind.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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