Walnut milk is one of the healthiest options out there and it is completely dairy-free which implies that people with dietary restrictions like those having lactose intolerance can freely enjoy it.
Walnuts are the only nuts that provide omega-3 essential fatty acids (ALA), in huge amounts along with providing magnesium, calcium, protein, zinc and potassium. Omega-3 helps in promoting heart health and regulating high blood pressure levels. Munching on walnuts may help in managing metabolic syndrome, inflammation and Diabetes too.
- 30 grams walnuts (we recommend California walnuts)
- ¼ teaspoon cinnamon
- Water as required
- Nutrition Info
- 206 kcal
- 3.3 grams
- 4.7 grams
- 19.4 grams
- Soak the walnuts overnight or for at least 8 hours.
- Strain then rinse the soaked walnuts. Put walnuts in a blender, add water and cinnamon. Now, blend on high speed for about 1 minute until smooth.
- Next, strain through nut milk bag or fine mesh strainer and store in a jar then refrigerate for about 2-3 hours.
- Serve chilled!
Over to you
Preparing healthy walnut milk is quick and easy. This milk is highly nutritious and helps in managing many ailments and also a good alternative for people with lactose intolerance. Don’t worry about the fat content in the milk, it’s all the healthiest fat that is crucial for your body and mind.