Quinoa beetroot pancake

Quinoa beetroot pancake is a perfect snack to satisfy your taste buds. It is easy to prepare dish with ample nutritional benefits.

Nutritional benefits –

Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also fair source of magnesium, potassium and B vitamins. Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties.

Ingredients –

• 20 grams quinoa flour
• 10 grams ragi flour
• 20 grams of beetroot
• 20 grams plain curd
• 20 grams chopped onion
• Salt and pepper as per taste
• 5 grams oil

Calorie count-

Per Serving:

• Nutrition Info
• Amount
• Calories
• 171.3 kcal
• Carbs
• 21 grams
• Protein
• 4.5 grams
• Fats
• 7.08 grams

Method –

• Take boiled beetroot and blend it in a blender.
• Then put this beetroot puree along with curd. Mix thoroughly and keep aside.
• Then add quinoa flour and ragi flour into it.
• Finely chop the onions and add them into the batter and add salt and pepper as per your taste.
• Serve hot with mint and coriander chutney.

Over to you:

So Sit back, relax and enjoy this healthy yet easy to make Quinoa beetroot pancake at your home.