Nutty Oats Coconut Milk Porridge

Nutty oats coconut milk porridge is a perfect breakfast to satisfy your taste buds. It is easy to prepare with oats, coconut milk and nuts. So, let’s know more about the recipe.

Nutritional benefits –

Oats have been a source of sustenance for many years as they are incredibly nutritious. They are high in soluble fiber and provide various health benefits. Apples are fair source of fiber and have certain constituents that are good for your gut. They also contain Vitamin C and hence act as antioxidants.

Ingredients –

• 20 grams oats
• 5 grams roasted flax seeds
• 15 ml coconut milk
• 40g apple
• 5 grams coconut sugar
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract

Calorie Count

• Calorie
• 132.3 kcal
• Protein
• 3.2 grams
• Carbohydrates
• 12.2 grams
• Fat
• 7.7 grams

Method:

• In a saucepan, add oats, apples, water and milk and bring to boil.
• Now add cinnamon, flax seeds and vanilla extract.
• Reduce the heat and let it simmer until rich and smooth.
• Pour it into the bowl and sprinkle the coconut sugar.
• Serve warm.

Over to You

Enjoy this porridge to fill your stomach and curb down your cravings in a healthful manner. Share and comment down below your suggestions for the same.