Mixed Vegetable Soup

Mixed vegetable soup is a relishing recipe which you can enjoy at any time during the day. It consists of low calorie ingredients such as bottle gourd, pumpkin, broccoli, carrots and Tomato to provide you with a tangy tinge and flavor.

Nutritional benefits –

Carrot is a rich source of Vitamin A and fiber. Vitamin A acts as an antioxidant and further improves vision. Broccoli is a powerful antioxidant. It is a good source of fiber, folate, Vitamin C and K. Bottle gourd is a light watery vegetable which is rich in dietary fiber and is low in sodium content.

Ingredients –

• 20 grams broccoli
• 20 grams bottle gourd
• 20 grams pumpkin
• 20 grams carrot
• 20 grams onion
• 20 grams tomato
• ½ teaspoon Ginger and garlic paste
• 1 cup water or vegetable broth
• 1teaspoon lime juice
• Salt and pepper as per taste
• Fresh basil for garnish

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 68.4 kcal
• Carbs
• 4.6 grams
• Protein
• 1.5 grams
• Fats
• 4.4 grams

Method –

• Put some oil is saucepan and add ginger garlic paste and cook until its flavor is completely absorbed
• Then add vegetables like broccoli, bottle gourd, pumpkin, carrot, onion and tomato in the pan and cook thoroughly.
• Cook until soft and add water or vegetable broth and bring to a boil.
• Add salt, pepper and lime juice and cook for 5-10 minutes.
• Garnish with fresh basil leaves and serve hot.

Over to you –

Mixed vegetable soup is a perfect bowl of delicious taste and ample benefits. It is for sure a must try.