Kokum Sherbet

By      21-Aug 2019       Reading Time: 2 Mins

Kokum Sherbet

Kokum is a berry which is often used as souring agent and its juice is consumed widely to combat sweltering heat as it is a good cooling agent.

Kokum sherbet can be made both by fresh berry and its dry peels. so, make this sherbet in no time for innumerable health benefits.

Nutritional Values

Kokum sherbet is a natural coolant which helps in keeping the body cool in scorching heat. Also, it is rich in vitamin C, is antioxidant, anti-carcinogenic and prevents from heat rash.

Ingredients

  • ½ cup chopped kokum berry
  • Water as required
  • 1 teaspoon jaggery powder
  • 4-5 cardamom crushed or powdered
  • Black salt as required
  • 1 teaspoon roasted cumin powder
  • Nutrition Info
  • Amount
  • Calories
  • 78 kcal
  • Carbs
  • 18.7 grams
  • Protein
  • 0.6 grams
  • Fats
  • 0.1 gram

Method

  • Wash the kokums properly then chop them and remove the seeds.
  • Take the chopped kokum’s and blend them with little water.
  • In another pan boil the jaggery powder with water and keep stirring.
  • When the mixture of jaggery powder and water becomes thick turn off the flame.
  • Cool the jaggery syrup and then add it to the prepared kokum juice.
  • Now add cardamom powder and cumin powder and rock salt.
  • Add crushed ice and serve chilled kokum sherbet.

Over to you

Kokum sherbet is easy to make and will provide you with loads of nutrients.

Also, this sherbet can be stored in airtight container and refrigerated for some time. Make this healthy sherbet and relish its goodness for long.

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You

SUBSCRIBE TO OUR NEWSLETTER

Subscribe To Our Newsletter

Articles on trending topics in the field of health, tips on better lifestyle practices and more.