By      06-Dec 2019       Reading Time: 1 Mins


Harira is a relishing soup with the goodness of chickpeas and chicken served in a bowl.

Nutritional benefits –

Chicken is highly rich in protein and omega -3 fatty acids which helps in building up of muscle mass. It is also rich in selenium, phosphorus, vitamin b6 and niacin. Chickpeas are an amazing source of protein and calcium and also are said to improve digestion within your body.

Ingredients –

  • Chicken breast (150 grams)
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1 tsp cinnamon
  • 1tsp ginger garlic paste
  • 20 grams onion
  • 20 grams tomato
  • 20 grams of chickpeas
  • 1 teaspoon lime juice
  • Salt as per taste
  • 1 cup of water

Calorie count-

  • Nutrition Info
  • Amount
  • Calories
  • 245.7 kcal
  • Carbs
  • 13.1 grams
  • Protein
  • 26.4 grams
  • Fats
  • 9.3 grams

Method –

  • Take chicken breast and add mixed turmeric, salt, black pepper, cinnamon, ginger garlic paste, lime juice, and onion.
  • Add tomato puree, the lentils, and 1 cup water to it and let it simmer until it comes to boil.
  • Serve hot garnished with fresh coriander.

Over to you-

So, serve this hot and tender soup and relish your body with the goodness of high-quality protein and an amazing taste.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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