Gazpacho Soup

By      11-Nov 2019       Reading Time: 2 Mins

Gazpacho Soup

Gazpacho soup which is a classic of Spanish cuisine is a cold soup made by using varied vegetables in the blended form. Its tangy flavor will leave your mouth watering and will also provide you with health benefits.

Nutritional Benefits:
Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol. Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate.

  • Nutrition Info
  • Amount
  • Calories
  • 105.4 kcal
  • Carbs
  • 12.1 grams
  • Protein
  • 2.7 grams
  • Fats
  • 3.5 grams


  • 40grams Tomato
  • 30 grams Cucumber
  • 20grams Shallots
  • 1 slice- Multigrain bread
  • 10 grams Bell pepper
  • 2 cloves Garlic
  • ¼ teaspoon cumin seeds powder
  • 1 teaspoon lemon juice
  • 1 teaspoon basil leaves
  • 1/2 teaspoon Olive oil


  • Wash all the vegetables and roughly chop all the vegetables like shallots, bell peppers, cucumbers and tomatoes. Set aside some of these vegetables for garnishing in the end.
  • In the food processor add, put tomatoes and sliced bread. Pulse them together until they form a rough porridge.
  • Add other vegetables, cumin powder and garlic as well and process them until the ingredients are liquified. You can also add olive oil to get more even consistency.
  • Take the mixture out in bowl and garnish it with basil leaves lemon juice and reserved veggies. Add Salt as per taste
  • Transfer the soup into a container and refrigerate until chilled.

Over to you
Give a try to this yummy and healthy recipe and enjoy this flavourful and delicious soup.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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