Jowar Upma

By Nmami Agarwal 25-Mar 2023 Reading Time: 2 Mins

Bored of eating the same monotonous Rava upma. Here, we bring you a new, tasty and nutritious version of Upma by adding Jowar to it. Jowar is grown across India making it easily accessible to the common man. It is rich in fibre,and has antioxidant properties.It reduces inflammation in the body.

Do check out and prepare his recipe.

Ingredients:

1. 1 cup-jowar

2. 2 tsp-oil

3. 1 tsp- mustard seeds

4. 1 tsp -urad dal

5. ¼ tsp- Asafoetida

6. 5 to 6- curry leaves

7. ½ cup- finely chopped onions

8. ½ cup semolina(rava)

9. ½ cup boiled green peas

10. 2 tsp- green chilli paste

11. 2 tbsp -finely chopped coriander

12. Salt to taste

13. 1 ½ tbsp- lemon juice

Method:

1. Heat the oil in a deep non-stick pan.add the mustard seeds and urad dal.

2. When the mustard seeds crackle,add the asafoetida and curry leaves and saute on a medium flame for a few seconds.

3. Add the onions and saute on a medium flame for 1 minute.

4. Add the semolina and saute on a medium flame for another 2 minutes

5. Add the jowar flour and saute on a medium flame for 2 more minutes.

6. Add the green peas,chilli paste,coriander and salt and mix well.

7. Add 3 cups of hot water,mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.

8. Add the lemon juice and mix well.

9. Serve immediately.

Nutritive value per serving:

Energy: 206 kcal	Carbohydrates: 37.8g
Protein: 6.3 g	Fat: 3.3 g

Tags: Jowar Upma

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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