Besan Halwa

By      12-Nov 2019       Reading Time: 1 Mins

Besan Halwa

Besan halwa is a traditional sweet dish which is relished by almost everyone during the time of festivals and at the time of celebrations.

Nutritional benefits –
Besan or chickpea flour is rich in protein, fiber and is of low glycemic index thus is good for diabetic patients. Thus besan is a healthy swap which you can opt for in your diet.

Ingredients

  • 30 grams of besan
  • 10 grams ghee
  • 5 grams of coconut sugar
  • 1 cup water
  • 1tsp cardamom powder
  • Almonds and pistachio for garnishing

Calorie count-

  • Nutrition Info
  • Amount
  • Calories
  • 186.1 kcal
  • Carbs
  • 16.5 grams
  • Protein
  • 4.4 grams
  • Fats
  • 11.3 grams

Method –

  • Take a heavy bottom pan and heat ghee into it.
  • Add besan and sautee it on medium heat until it is slight brown and a nutty aroma is there.
  • Add 1 cup of water and cook until the water is completely absorbed by besan.
  • Add coconut sugar and cardamom powder and mix well and cook for few minutes.
  • Serve hot , garnished with almonds and pistachios.

Over to you-
Besan halwa is a dessert which is filled with the goodness of besan and thus is healthy to be consumed during the festivities.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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