Besan Halwa

By      12-Nov 2019       Reading Time: 1 Mins

Besan Halwa

Besan halwa is a traditional sweet dish which is relished by almost everyone during the time of festivals and at the time of celebrations.

Nutritional benefits –
Besan or chickpea flour is rich in protein, fiber and is of low glycemic index thus is good for diabetic patients. Thus besan is a healthy swap which you can opt for in your diet.


  • 30 grams of besan
  • 10 grams ghee
  • 5 grams of coconut sugar
  • 1 cup water
  • 1tsp cardamom powder
  • Almonds and pistachio for garnishing

Calorie count-

  • Nutrition Info
  • Amount
  • Calories
  • 186.1 kcal
  • Carbs
  • 16.5 grams
  • Protein
  • 4.4 grams
  • Fats
  • 11.3 grams

Method –

  • Take a heavy bottom pan and heat ghee into it.
  • Add besan and sautee it on medium heat until it is slight brown and a nutty aroma is there.
  • Add 1 cup of water and cook until the water is completely absorbed by besan.
  • Add coconut sugar and cardamom powder and mix well and cook for few minutes.
  • Serve hot , garnished with almonds and pistachios.

Over to you-
Besan halwa is a dessert which is filled with the goodness of besan and thus is healthy to be consumed during the festivities.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You


Subscribe To Our Newsletter

Articles on trending topics in the field of health, tips on better lifestyle practices and more.