Soya Granule Parantha
By Nmami Agarwal 13-Apr 2020 Reading Time: 3 Mins
Nothing is more simple and better to start your day than these scrumptious and healthy soya granules parathas. These are an excellent option for a protein rich breakfast or lunch.
Nutritional Benefits
Soya is an excellent source of good quality protein, as it contains essential amino acids present in it. Amino acids are the building blocks required for the generation of protein. Soya also contains adequate amounts of carbohydrates unlike other good quality protein sources. Carbohydrates are a primary source of energy for the body.
Ingredients
- 30 grams wheat flour
- 15 grams soya granules
- 10 grams capsicum
- 5 grams coriander leaves
- 5 grams ginger
- 1 pinch asafoetida
- ½ teaspoon cumin seeds –
- 1 teaspoon oil
- Salt as required
Nutritional Value
Per Serving:
- Nutrition Info
- Amount
- Calories
- 203 kcal
- Carbs
- 27.9 grams
- Protein
- 12 grams
- Fats
- 5.7 grams
Method
- Take water in a vessel and place it on flame. Wait till the water is hot and turn off the flame. Add soya granules in the water and cover the vessel.
- Take flour in any vessel. Add oil and salt in flour. Mix well and with help of water knead soft dough. Let the dough rest for 20 minutes.
- Finely chop capsicum and make ginger paste.
- Heat 1 teaspoon oil in a pan. Add cumin seeds once the oil is hot. Add ginger paste, asafoetida and capsicum. Saute for a few minutes and add soya granules and salt. Mix thoroughly.
- Add some green coriander as well. Now, turn off the flame and take out stuffing in a bowl.
- Preheat a tawa over flame. Make a lump from dough and give it a round shape. Dust the dough ball with some dry flour and roll it out in a round parantha with 4 to 5 inch diameter. Place 2 teaspoon stuffing over it and lift the parantha from all side to close the stuffing.
- Roll out the lump in a circular shape with 5 to 6 inches diamater. Now cook the paratha on the tawa and flip the sides when it is slightly roasted from both the sides.
- Serve hot with homemade chutney, curd.
Over to you
Enjoy these healthy parathas for a perfect wholesome meal with your favorite homemade chutney or curd.