Diabetes is a type of disease that occurs when your blood sugar levels increases from a rapid rate and the levels of it are excessively high. Diabetes is now becoming a very common disease and every third in fourth person is suffering from this disease. When you are suffering from diabetes, your wellness majorly depends upon the food you eat. Your daily diet not only gives you proper nutrition but also helps you in controlling your blood sugar levels while making you satisfied and feel fuller.
Your high blood sugar levels are the result of carbohydrate-rich foods like bread, cereals, rice, pasta, fruits, milk, and desserts. Excessive consumption of such foods can easily make your sugar levels high while giving you various other problems like obesity, fats and cardiovascular diseases.So, to get rid of diabetes properly without causing any harmful effect on your body, health and nutrition there is a certain food that you should focus on.
The amount and type of carbs with various other nutrients you put on your plate decide your wellness. But that does not mean you have to stable your diet around the not so delicious food. With proper nutrition, it is also important to enjoy your foods. So, we have brought you some foods that will help you in keeping your blood sugar levels in check with the brownie point of making you happy and healthy.
Leafy greens: Leafy greens are the most nutritious among all the food. They not only add colour, flavour, and texture to a meal but also enhance the taste and nutrition content to it. You can consume it in various ways like sautéed, roasted, raw or cooked. Add tasty and low-carb veggies in your diet if you are diabetic. Various options like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb zucchini are yummy and add a taste of yumminess to your food. Go a little forward and jump out from that regular salad and try kale, spinach chips. Roasted kale leaves are satiating for your taste buds without compromising on your nutrition content.
Whole grains: Whole grains are packed with high fibre and consuming foods which are made up of whole grains will keep you away from overeating while keeping you feel fuller for a longer period of time. Hunger pangs can lead you to choose the wrong foods and whole grains prevent this type of incorrect selection. Try oats, quinoa, barley, ragi and legumes like dried beans, peas, and lentils. For a tangy and healthy dish, you can cook a black bean and corn salsa with raw vegetables.
Chia seeds: Chia seeds are packed with endless benefits and are a great food for people who are suffering from diabetes. They are extremely high in fibre which is beneficial for your overall health and take you away from hunger pangs. Apart from this, it will keep a check on your blood pressure and give you digestible carbs which is essential for the smooth functioning of the body.
Nuts: Nuts are a powerhouse of nutrients. Nuts are the sources of healthy fats, fibre and protein. Adding it to your daily diet will give you omega 3s and other important Vitamins and Minerals with magnesium and Vitamin E. You can daily take a handful of nuts for effective results.
Cinnamon: Cinnamon is a common spice that can easily be found in every kitchen. Various studies have shown that regular consumption of cinnamon during diabetes can easily low down the blood sugar levels. There are many other advantages of cinnamon on the body. It helps in controlling the cholesterol and keeps a check on insulin sensitivity as well.