Welcome IPL with a full swing of health

By Nmami Agarwal     23-Mar 2019

Welcome IPL with a full swing of health

With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. In the midst of all the exuberance and admiration you tend to miss out on your health sometimes. So, make sure that you greet this IPL season with full vigour and soundness!

Here are some tips to keep in fine fettle while you binge-watch your dearest sport.


Hydrate yourself well

While you’re busy gazing at your favourite athlete, make sure you drink lots of water. Water keeps you hydrated and boosts metabolism. It maintains the balance of the body fluids and aids in flushing the harmful toxins out of the body. It prevents headache and provides energy. It also promotes healthy weight management.

Better munching choices

Because you miss out on paying attention to what you binge on while enjoying the amazing sport, this time make sure you eat healthy as wholesome snacking improves energy levels in the body. Healthy grub provides you with multiple nutrients and keeps the unwanted calories at bay while maintaining your weight and keeping you in good trim.

Mindful Eating

When you are distracted while having your meal, it is more likely that you might consume more than the required quantity of food because of the distraction. Take out time to eat your main meals with the least distraction. Take small bites and chew your food well. By paying attention to what you put into your mouth, you are more likely to make healthy food choices.

Stretches and workouts

It is really difficult to tear yourself away from the television when you are so occupied following the sport but sitting at one place for long hours can jeopardize your health. It is important to make a conscious attempt to move a little in between. Brisk walking can also help with this.

The ad breaks come with the feasibility of indulging in minor workouts like high knees and jumping jacks. It increases your energy levels, strengthens the bones and heart, regulates blood pressure and makes you feel happier.

Also stretching while sitting is a good way to boost energy and promote muscle relaxation. It aids with better flexibility, enables the muscles to work efficiently, heighten the range of movements in the joints, promotes muscular coordination and calms your mind.


Over to you

Robustness is imperative in order to lead a healthy lifestyle. So, make sure to keep up with the above suggestions while you cheer for your favourite teams this IPL.


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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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