Caffeine for Weight Loss

By      22-Dec 2016       Read Time: 2 Mins

Caffeine for Weight Loss

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The effect of caffeine consumption on your health is something of an endless debate. Numerous researches have been conducted, sometimes in favour of it and at others against it. Here we will help you to solve that eternal quibble.

What it does:

  • Makes you feel more awake, alert and active
  • Improves cognitive functioning
  • Stimulates physical performance
  • Improves endurance
  • Improves reaction time

How it works:
Caffeine works like a neurochemical in your brain called adenosine. Neurons compose this chemical all through the day. But adenosine slows down towards the end of the day as you need to sleep. Caffeine comes in here. It pushes adenosine out making you more alert and active.

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The benefits
Coffee drinkers have a lower risk of type 2 diabetes, liver cirrhosis, liver cancer, Alzheimer’s disease, Parkinson’s disease, depression. In all these diseases, researches have indicated caffeine intake lowers the risk to different degrees in each case.

 

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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37 thoughts on “Caffeine for Weight Loss”

    1. Hello Sahla,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

  1. how to decrease my belly pet….plz advice me some solution …..Mou Banerjee..34 yrs

    1. Hello Mou,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
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      Team Nmami Life

    1. Hello Mrinmoyee,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
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      Team Nmami Life

    1. Hello Goutam,
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  2. Hi nmami
    i have hyper thyroid. And i have gained 7kgs in a span of 2months.please suggest me a diet plan . So that i get out of both thyroid and weight gain.

  3. Hi nmami,
    I need to get fitter..!! As in, shed some couple of kilos and get stronger and active..
    I am 28 years old and a mother of 4 year old..

  4. Hi mam..I need to reduce my belly fat and abdomen..plz suggest me a healthy diet plz..n even I am losing to much hair..can u plz suggest me some good diet.

    Myself shilpa

    Mail I’d: kldshilpa@gmail.com
    Mob no:84317603036

  5. hello mam . i am 23year old. my weight is 92. i am daily workout 2hr .but weight is slabel . plz mam help me

  6. Hi, I need to loose my weight in a period of 2-3 months , specially legs , could you please help me with a diet which i can follow , because i am a college going student and also starving is not a solution for me , i am doing zumba since a month and a half now

  7. Hi, I need to loose my weight in a period of 2-3 months , specially legs , could you please help me with a diet which i can follow , because i am a college going student and also starving is not a solution for me , i am doing zumba since a month and a half now

  8. Hi, I need to lose my weight in 2 months specially thighs, could you please help me with a diet plan

  9. Hi. I was diagnosed with depression and have gained around 14 kgs in less than a year. Please help me lose weight.

  10. hii nmamai read your blogs and really liked them … im kind of overweight abd trying to loose weight from 3 months not happening so please help thank you

  11. Hi my name is radhika.. i want to loose weight and tone my body.. kindly suggest me a good diet plan and a workout routine

  12. Hello mam I want to loose extra fat deposited in my whole body I want to look slim please suggest me some diets

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