Super Foods For PCOS

By Nmami Agarwal     27-Sep 2018

Super Foods For PCOS

Polycystic ovary syndrome (acronymic as PCOS) is categorically symptomized by irregular periods or complete absence of menstruation cycle. In PCOS there are multiple cysts in the ovaries of women, primarily caused by hyper-production of androgens (such as testosterone). About half of women affected with PCOS are categorized as overweight or obese.
Common manifestations of the illness cause low production of insulin which helps in converting blood sugar (glucose) into energy. Hinging your diet with foods which can help you overcome the complexities of PCOS can be the best solution apart from the medication. So here are some super foods vitally improving your PCOS symptoms.

Foods best at kicking out your discomforts during PCOS:

Barley: It is marked with the lowest Glycemic Index (GI) rating among all the common grains, making it the superhero for women with PCOS. Low-GI carbs (as in barley) take much time to digest and cause only a small or slow rise in the blood glucose and insulin levels, in addition, to reduce food cravings.

Cinnamon (Dalchini): Cinnamon has proven effective to reduce insulin resistance significantly (Insulin resistance is considered as the number one cause of PCOS). It also reduces the Anti-Mullerian hormone (AMH,) which contributes to the occurrence of PCOS.

Papaya: Papaya is good for inducing periods or managing the menstrual cycle. It is highly classified in Vitamin A, Calcium, Potassium and vitamin B, B-6, B-1 and riboflavin content. It also increases metabolism and improves digestion. They are a good companion of your salads.

Flax seeds: They are Rich in Omega -3 and Lignan, which are accountable for fixing up the mood and reduction of androgen level. When flaxseed is added to your PCOS diet, it reduces testosterone levels and improves lipid profile, both of which are meaningful in managing and controlling of PCOS.

Black seeds (Kalongi): It is a boon to women suffering from PCOS as it helps in preventing the follicles from turning cystic. They boost metabolism, help weight loss and regularize menstrual cycle by balancing some of the stubborn hormones. They also improve blood sugar by enhancing insulin sensitivity.

Licorice root (Mulethi): Glycyrrhizin in licorice root has been shown to remarkably reduce plasma testosterone, which is good for PCOS patients with elevated testosterone levels or acne. It also restricts the magnification of harmful bacteria in the gut which further improves your health.

Pineapple: The sweetness of a fresh pineapple keep a check on those sugar cravings which are common in PCOS. Brimmed with an enzyme called bromelain imparts Pineapple, the pain reliever and anti-inflammatory characteristics.

Over to you:
Remember it’s not just one food which is going to tick all the boxes of the solution. Rather latch your meals with some or all the above-discussed food items to have a phenomenal management of the symptoms. To sum it up, try incorporating a couple of servings.

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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
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Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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Know more: 
1) https://bit.ly/2YKTIvq
2) https://www.nmamilife.com/lifestyle/
3) Highlights section in BIOS under BLOGS
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Nmami Life - Diet & Nutrition
Recipe Alert
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Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
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Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Amlapowder #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
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Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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Nmami Life - Diet & Nutrition
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