Six food low-calorie swap options to choose while eating out

By      26-Oct 2019       Reading Time: 5 Mins

Six food low-calorie swap options to choose while eating out

Always confused and spend most of the time looking for healthy alternative while dining out? Staying fit and choosing healthy food options while eating out healthy fast food can be a stressful task.

Who doesn’t love to eat out but always look out for number of calories, and fat content in the order food? Well, all of us do that! You can make certain food choices on your own which you think are healthy by simply choosing for steamed or sautéed vegetables and dimsums instead of fried or tandoori ones.

Go for baked and grilled food items rather than deep fried or shallow fried ones. If you are wondering, is eating out healthy or not then keep continue to read to know more about tips for eating out healthy. Now, when you step out to dine, we bet you’ll know better because here are six low calorie healthy food swaps:


  • Unhealthy
  • Healthy
  • Samosa: 1 Piece
    Calories:280-300 Kcal
  • Mushroom Tikki: 3-4 Pieces
    Calories: 40-45 Kcal
  • Unhealthy
  • Healthy
  • Fried Pakodas: 1 Piece
    Calories: 280-300 Kcal
  • PaneerTikka: 1 Piece
    Calories: 85-100 Kcal

Why to go for a healthier option?

Mushroom tikka and paneer tikka are better options because they have more nutrients and are least fried. They also contain fewer calories than samosa and pakodas- only filled with oil and calories.The threat is even more when pakodas and samosas are eaten from roadside stall since vendors re-use oil that gets stale with over the time period. They also use hydrogenated oil that has trans fatty acid (unhealthy ones).

Main Course

  • Unhealthy
  • Healthy
  • Butter Naan: 1 Piece
    Calories: 93 Kcal
  • Tandoori Roti: 1 Piece
    Calories: 147 Kcal
  • Unhealthy
  • Healthy
  • Laccha Paratha: 1 Piece
    Calories: 270 Kcal
  • Missi Roti: 1 Piece
    Calories: 133 Kcal

Why to go for a healthier option?

The amount of ghee been put on butter naan and laccha parantha is more as compared to tandoori roti and missi roti. Also, missi roti is a flatbread made with mixture of whole wheat flour and gram flour which acts like a multigrain and is rich in fibre. Also, butter naan and laccha paratha are more fattening and calorie dense due to the all purpose flour (maida) used in its preparation.


  • Unhealthy
  • Healthy
  • GulabJamun: 1 Piece
    Calories: 125 Kcal
  • Dates burfi: 1 Piece
    Calories: 80
  • Unhealthy
  • Healthy
  • Jalebi: 1 Piece
    Calories: 150 Kcal
  • Oats Ladoo: 1 Piece
    Calories: 105 Kcal

Why to go for a healthier option?

Gulab jamun and jalebi are brimmed with loads of sugar and fat content due to heavy usage of oil and refined sugar. Jalebis are made of refined flour and drizzled with sugar syrup. Hence, both of these- gulab jamun and jalebi are high in cholesterol. Dates are naturally sweet in nature so there is no need of adding extra sugar and both dates and oats are rich source of fibre making it a healthy sweet swap for this diwali.

Over to you

Many a times, dishes which sound like smart and healthy choices also turn out to be actually loaded with preservatives, artificial colors, saturated fat and sodium. Yes, figuring out what to opt can be difficult but with a little advance research, it can be better and you can stick to your healthy diet and healthy food. Also, it’s always better to have something light and filling while eating out!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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