After the life taking summers, monsoon is the much awaited season! Onset of monsoon brings a promise of muggy free days- a kind of an escape from the scorching heat and dampness of summer. Nevertheless, it’s not just we humans who enjoy monsoon. Number of bacteria and viruses too enjoy it to the core that directly hampers our health leading to viral, flu, diarrhea, jaundice and dengue. Moreover, due to sky-scraping humidity, the digestive system weakens and hence, eating right becomes important during the monsoon. Following a healthy and clean diet not just helps in curing monsoon sickness but also strengthens your immunity.
5 Dietary Tips You Must Follow
Include Antioxidant Rich Foods: Foods that are rich in antioxidants help you stay healthy by preventing infection caused in monsoon and boosting your immune system. Foods that are rich in antioxidants are seasonal berries, bitter gourd, pumpkin and neem. Green leafy vegetables plus root vegetables should also be consumed.
Add Anti-bacterial Herbs: Adding anti-bacterial herbs in your diet in the form of herbal teas such as mint tea, ginger tea, honey tea, and pepper tea are the must have teas as it have anti-bacterial properties along with antioxidants which aids in improving the much needed immunity during monsoon.
It’s good to Boil Your Water: Boiling water during monsoon is extremely important to keep the seasonal infection at bay, especially if you don’t have access to clean or RO water. During monsoon, the growth of bacteria is increased and hence, it’s always suggested to boil the water which helps in killing the harmful germs present in the water. Moreover, it’s important to keep the body hydrated during every season as it equally loses a lot of water in the form toxin (sweat and urine).
Load Up Your Diet With Green Leafy Vegetables: Getting your diet rich on green leafy vegetables will enhance your immunity by loading up your nutritional intake- Vitamin A, Vitamin C, Vitamin B12, Vitamin E, antioxidants, and selenium. These nutrients will aid in strengthening your body against the monsoon infections and other ailments.
Restrict Seafood And Poultry: Seafood such as fish and poultry like chicken and eggs must be restricted in your monsoon diet as these foods are heavy on stomach that may lead to hampering of your digestion system by slowing down it. Apart from that, the risk of infection increases in seafood and poultry during monsoon due to heavy rains.
Over to you
Enjoy your happy monsoon days but first, make sure you follow the listed five dietary tips in order to avoid any type of monsoon ailments. Stay hydrated, have warm and home made fresh soups, avoid fried and salty foods to completely seize your health on a healthy track. Happy Monsoon!