Nutritional Solutions to Sustain your Wedding Glow

By      07-Nov 2019       Reading Time: 6 Mins

Nutritional Solutions to Sustain your Wedding Glow

Ah, the wedding! Wedding is one of the biggest events in India and is celebrated with much enthusiasm and great preparations. While everyone in the family is busy preparing for the arrangements the bride and groom are worried about their looks and weight. With the months leading up to the big wedding day, almost every bride and groom involved in the beauty treatments to get that flawless look on every function of the wedding. Even the weeks before a wedding can often stressful ones.

Right from finding the best parlour to the best treatment both the bride and the groom goes through a lot of mess and stress. Well, many people don’t know- to look beautiful, glowing and radiant there are some things which are quite important than using beauty products. The food you eat, the lifestyle you follow is the healthier way to get the glow from within. Moreover, exterior treatments can only last long for a couple of days but a beauty that comes from the interior will go along with you for years to come.

Proper nutrition can not only help you in achieving a gold-like glow but also helps you in maintaining a healthy weight for those stunning and fabulous pictures. There are various advantages of consuming a healthy diet before your big fat day. We have brought you a list of foods that will help you in getting a great glow with the toned and flawless body. So, here are the beautifying skin foods for all those bride and grooms to be to get the gorgeous glow and luminous skin in a perfect world.

Raw veggies: Adding raw veggies like carrots, beetroot, cucumber and Indian gooseberries are a great staple to consume and will provide proper nourishment to your skin and convert it into rosy pink in no time. You can consume these veggies as raw or as a salad or blend all the veggies together to make a smooth smoothie and gulp it down directly. You will not even imagine the benefits it will deliver to your skin.

Green tea: Green tea is one of the super drinks that give multiple health benefits to the human body. Not only it boosts metabolism and foster the weight loss but also fights off with the premature ageing. The antioxidants green tea carry with it helps in damaging the problems of the skin caused by the sun. Furthermore, it assists in rejuvenating the skin and gives a new glow while nullifying the pimple scars, acne marks, or blemishes.

Nuts: Nuts are the powerhouse of many nutrients. It is packed with a lot of fibre, antioxidants, healthy fat, calcium and vitamins and minerals, like Vitamin A, C, E, zinc and copper, and gives many benefits to the overall body. Consuming nuts every day naturally boosts healthy collagen which in turn keeps your skin healthy and youthful. Add nuts in your diet to get that ultimate glow on your face. Just make a point to not to binge eat them because they are also high in fat.

Papaya: Papaya is an active ingredient that makes your skin looks youthful and glowing. This fruit contains enzymes like chymopapain and papain that is responsible for the multiple skin benefits. Chymopapain helps in soothing the skin inflammation while papain helps in fading of scars and blemishes. You can also apply mashed papaya on your face as a mask for effective results.

Turmeric: Turmeric is one of the well-known spices that help in enhancing the complexion and adds a luminous glow to the skin. With its anti-inflammatory properties, it protects the skin from wearing and tearing and gives a flawless spark to the skin. You can take it in the hot milk or hot water especially in the night or in the morning empty stomach.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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