Arthritis is defined as joint inflammation and there are more than 100 types of this disease. The two most common forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Other common conditions related to arthritis are gout and fibromyalgia. It generally involves aching, pain, swelling and stiffness in and around joints. It is a chronic condition that can also affect the immune system and other internal organs.
While there is no such magical diet cure for most types of arthritis and some people might require additional vitamins, or supplements for arthritis to ease joint pain and treat arthritis.
Consider this as your comprehensive summary of must-haves nutrients and anti-inflammatory foods to be included in your diet plan if suffering from arthritis. With the balance of medical treatments and management through diet and exercise regime, arthritis can be controlled to a great extent.
The basics for a rheumatoid arthritis diet is to completely avoid refined food and sugary drinks. Here are a few food options or nutritional solutions for Arthritis (vitamin need, anti-inflammatory) which may help improve joint pain during arthritis.
Omega-3: Omega-3 rich food items comprise of anti-inflammatory properties and are beneficial for rheumatoid arthritis. Foods like fish (salmon, tuna, herring, mackerel), walnuts, almonds, flax seeds, chia seeds avocado and safflower oil carry cholesterol-lowering properties and inflammation-busting benefits.
TIP: Have fish at least twice a week.
Proteins: As proteins are the building blocks of our body, it is mandatory to include them in your diet. Soybean, tofu and eggs are high in protein and rich in fiber making it good for arthritis patients.
Note: Though protein content should be limited if you’re suffering from gout.
Vitamin D: Vitamin D is essential for calcium absorption and it helps boost the immune system. Not only low-fat dairy products contain calcium but green leafy vegetables contain a lot too. Dairy products like cottage cheese, milk, plain yogurt are loaded with vitamin D and calcium which increases bone strength.
Calcium: Calcium is one of the nutrients responsible for bone-building. One of the best examples of the calcium-rich source is broccoli; it contains a compound called sulforaphane which aids in preventing and slowing down the progression of osteoarthritis. Calcium is also found in milk products, sesame seeds, soy, and ragi.
Vitamin C: Citrus fruits like limes, oranges and grapefruits are rich in vitamin C. Right amount of vitamin helps in preventing inflammation during arthritis and maintaining healthy joints while looking after osteoarthritis. Vitamin C is essential for iron absorption too.
Over to you
Try to incorporate above-mentioned foods in your regular diet and make it a balanced one. Food cannot completely treat a few illnesses but can surely be a part of treatment and taking arthritis preventive diet is necessary for those who are at risk. Early diagnosis and appropriate treatment can make a difference and provide relief in pain and joint damage.