Hyderabad Food affairs

By Nmami Agarwal     12-Jan 2019

Hyderabad Food affairs

Settled in the realm of Telangana, the multi-cultural city of Hyderabad carries a population of around 8 million. With an onset of such a wide population, the city is an amalgamation of different cultures and religions. This also puts forward the instances and varieties one culture or religion has to offer in terms of food and cultural cuisine. There is much more laying ahead on the roads of Hyderabad than just Biryani and the magnificent Char Minar.

AUTHENTIC STYLE OF COOKING IN HYDERABAD

It becomes almost visible when they lay out the fact that Hyderabad is famous for Biryani, the reason being obvious as their way of cooking biryani differs from the traditional one. The Hyderabadi Biryani is diligently prepared in a Kutchi (raw) way, in which they cook raw rice and raw meat together with a blend of spices and considerate amount of water. Now, they cook the dish in a “handi” (earthen pot) which gives it another touch of authentic taste and flavour.

AGRICULTURAL PRACTICE IN HYDERABAD

Hyderabad’s land is cultivated throughout the year which includes the four crops namely: cotton, paddy (semiaquatic rice) holding sufficient levels of carbohydrates working as a good source of energy in your body. Maize has to offer the necessary calories required by your daily metabolism, rich in vitamin A, B, E, high fiber preventing constipation and lowering high blood pressure. At last, groundnuts (peanuts) – promote fertility due to folate content in it. Also, it contain good amount of tryptophan which help fight depression. Other than that, peanuts have essential amino acid, important for the production of serotonin; it’s a brain chemical that is involved in good mood regulation.

FLAVOURS AND DELICACIES OF HYDERABAD CUISINE

The cuisine offers a wide range of delicacies which are slightly sour, hot & richly imbedded with nuts and assorted spices. The most meticulous flavour adding to the delicacies is of the “asli ghee” used in almost every plate of the food. Popular for most of the meat delicacies, it’s for sure is a heaven for every meat addict.

POPULAR DISHES OF HYDERABAD

  • Hyderabadi Biryani: You know you love it when you can have it for breakfast, lunch and dinner! Calling all the non-vegetarian souls to savour this delicacy which is cooked with chicken and prepared in the most delightful way. Raw chicken is cooked with raw rice to give it a scrumptious blend along with spices and now, you can only think of eating it up! While chicken is high in proteins and vitamins B3 and B6, rice is rich in carbohydrates, starch being the main contributor. Rice may be a negative factor for diabetics and so, this must be considered.
  • Michi Ka Salan: This dish is a gravy form served with biryani using green chillies. Mirchi refers to ‘chillies’ and Salan refers to the ‘gravy’. The gravy is made thick with ingredients like sesame seeds, peanuts and coconut, which makes most of the part of the gravy. Most part of the gravy is made with coconut, which is highly nutritious and rich in fibre. Green chillies are a good source of Vitamin C and are also high in fibre.
  • Double Ka Meetha: Saying that Hyderabad has only to offer non-veg delicacies would be an understatement and as the name suggests, the dish is kind of a dessert to help you satiate your sweet cravings. They are especially prepared during Eid festivities and are made with bread slices soaked in reduced milk and loaded with dry fruits. Since it contains sugar and ghee, it must be taken in a considerate amount so as to avoid excess calorie count.
  • Phirni: After all the hustle-bustle of food, it becomes truly significant to have a delightful dessert and Hyderabad won’t leave you unsatisfied. Phirni is made with milk thickened with rice flour and then flavoured with cardamom and rose essence and almond milk is added too, which is rich in Vitamin E. This dish is perfect for after-food cravings. At last limit the phirni portion to maintain your calorie intake.
  • Lukhmi: Part of the local cuisine of Hyderabad, Lukhmi is just another version of samosas. It is made with the fillings of minced meat with a lot of other spices. This version of a samosa is little different of regular aalo samosa making it a little more considerable for eating. We suggest you to bake these samosas while preparing at your home. Doing so will help you consume lesser oil and adhere you from taking in unnecessary fats and calories.

 

Over to you

Now that you know what actually Hyderabad has to offer, you can exercise your stomach cravings because the foods here is going to conjure your souls and haunt you until you don’t actually taste it. You can profess your love for biryani and satiate your hunger pangs in the most decent way. It’s going to be truly a delightful experience we bet!

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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