How To Consume Mangoes In Different Ways

By Nmami Agarwal     06-May 2019

How To Consume Mangoes In Different Ways

The most luscious and succulent tropical fruit- mango comes with a wide range of health benefits. The nutrition in mangoes protect and promote a healthy body and boosts immunity. Extremely hydrating and with high fiber content, mangoes are a complete paradise during the summers. This tender fruit can be consumed in various ways. Ditch the monotonous ways of consuming mangoes like mango shake, jam etc and switch to the contemporary means. Here are the few contemporary means you can easily access to consume mangoes in different ways. Have a look!

Tempting Ways To Enjoy Mangoes For Next Five Days Like Never Before!

  • Mango Lassi: Enjoy the season of mangoes with this refreshing mango lassi. This is prepared by combining fresh mango chunks, low fat plain yogurt or low fat curd. Apart from the delectable flavour, this drink contains the goodness and nutritive value from mangoes. Nonetheless, this chilled mango lassi has a very soothing effect on the body. Moreover, it’s filling and gives you the complete satiety. At last, it’s an ideal drink to consume along with the breakfast as it keeps you fuller for long.
  • Mango Panna: One of the most revitalizing summer coolant, mango panna (aam panna) is packed with the wholesomeness of mangoes that has an appetizing taste with piquancy. Easy to prepare- mango panna is prepared by combining raw mangoes, mint, salt, roasted cumin and coconut sugar which not only gives you an amazing flavour but also promotes salubrity. It keeps you hydrated, boosts immunity and cools your body from within. With impressive heat restraint traits, mango panna is served chilled and is an ideal drink to beat the hot weather.
  •  Mango Chaat: Raw and aromatic, mango chaat subsumes wholesome ingredients very distinctively. Mango chaat is easy to prepare and an absolute delight to your taste buds by combining the goodness of raw mangoes, onions, cilantro and tomatoes tucked with spices and tossed with puffed rice. It incorporates the zesty and savory very soothingly. It’s a perfect evening snack, refrigerate and serve chilled.
  • Mango Mousse: Tranquilizing flavour with the freshness of mangoes, mango mousse is one of the finest desserts. Ditch away the unhealthy by incorporating the velvety coconut cream in a mélange of ripe mangoes, honey, lemon juice, mint and mango pulp. With all the nutritive values intact, this is a healthy getaway in the scorching heat. Easy to cook and amazing flavours, mango mousse is the perfect summer time dessert to sedate your body.
  • Mango Sorbet: Enjoy the yummy and chilled mango sorbet to soothe yourself and stay fresh this summer. Stacked with vitamins and other nutrients, mangoes are immunity boosters. Mango sorbet is prepared quickly by combining frozen mangoes, lime juice and coconut milk in a blender. The sweetness of mangoes and some lime tang is just perfect for this. Munch on this healthiest desert boasting appetizing flavors and all the natural goodness.

Over to you

The delectable fruit is definitely the king of all. With several health benefits and dainty flavours, mangoes are organically packed with all the goodness. So, incorporate this luscious fruit in your diet in multiple ways for best taste and satisfaction.

 

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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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3) Highlights section in BIOS under BLOGS
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Nmami Life - Diet & Nutrition
Recipe Alert
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Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
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Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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