Protein is a macronutrient, which is one of the essential nutrients found in food that is needed by the body. It is a key part of a healthy diet that is required for growing, maintenance and building of body tissues and muscle. Proteins also regulate body processes to maintain fluid balance. Some of it helps transport nutrients throughout the entire body and others store it. A well-balanced diet with a variety of foods can provide sufficient protein for the body to build and repair tissues.
It can be a little tricky to get the daily portion of this essential nutrient from a plant-based diet. But there are several vegetarian sources that make it easier to get the protein-rich foods in the daily diet, which helps provide energy from this valuable nutrient.
Tofu– Tofu is made of soybean milk by the process of curdling. These are the richest sources of protein in a plant-based diet. Tofu is high in protein and contains essential amino acids that are needed by the body. It addition, it also delivers a dose of bone-building calcium. Soy products are a complete protein rich food that has blood pressure-lowering oxidizing benefits. It can be easily incorporated in the daily diet by tossing in it in salads, sandwiches, stir-fry’s and veggie bowl.
Lentils– These are a great source of protein and contain good amounts of slowly digested carbs. Lentils are a protein and fiber powerhouse that helps you keep full can also keep the weight in check. It is a rich source of vegetarian protein, which can be easily added to soups and stews.
Chickpea– It offers a good alternative source of protein, which is an essential macronutrient needed to build muscles and tissues. Chickpeas are a type of legume that is full of protein, fiber and complex carbohydrates. This plant-based protein is important in maintaining a healthy immune system.
Nuts– Nuts are a healthy source of dietary protein and are a powerhouse of unsaturated fats. Nuts like almonds and walnuts are versatile that can be used with meals or as a healthy snack option to ensure adequate protein and energy.
Amaranth– It is necessary to combine certain foods to fulfill the source of protein in the body. Amaranth is a healthy grain with a rich protein source and is also naturally gluten-free. With high nutritional benefits, it is rich source of protein as it contains lysine, an amino acid, which is missing in most other grains.
Protein is a vital nutrient that helps provide satiety and healthful benefits. There are multiple plant-based sources of this healthy nutrient that makes for a great option for vegans and vegetarians. The natural food sources give body the required energy and helps build a strong immune system.