Diabetes is a grave disease that has struck a hefty majority of masses. It’s a condition where the body is unable to produce insulin and process sugars, resulting in high sugar levels. It becomes essential to manage the blood sugar levels to ward-off further complications. Low GI-diets are efficacious at reducing blood sugar levels. A low-GI diet swaps high-GI foods for low-GI substitutes.
The Magical Low GI Fruits To Add In The Diet
Low-GI diet is considered quite essential for controlling diabetes and there is a glut of foods to choose from for maintaining this healthy diet and managing diabetes.
Here are low-GI fruits to keep check on diabetes
- Cherries: With the least low-GI, cherries are packed with anti-inflammatory properties. It is a rich source of vitamins, proteins, potassium and other essential nutrients. Apart from lowering the blood sugar levels it aids with other health benefits as well, like lowers the risk of heart diseases, reduces risk to cancer, improves memory and stimulates the immunity.
- Grapefruits: Stacked with the wholesomeness of vitamins and other nutrients, grapefruit helps control the blood-sugar levels. It is an antioxidant which enhances immunity, improves digestion and provided hydration and also many other health advantages. Nonetheless, it averts growth of chronic diseases.
- Pears: Pears are high in vitamins, antioxidants, dietary fiber and assists in lowering the blood sugar levels in the body. It has heterogeneous medicinal benefits. It prevents heart diseases, improves digestion, controls blood pressure, increases energy levels, elevates immunity and much more.
- Apples: The abundance of dietary fiber, vitamins and antioxidants make apples tremendously nutritious. It helps bring down the blood sugar levels and reduce insulin resistance. Apples help promote the overall robustness. It reduce the risk of heart diseases, avert the development of cancer, reduces bowel inflammation, hypertension and many more.
- Oranges: Immensely flourishing with vitamin C, potassium, fiber and other vital nutrients, oranges are loaded with abundant supremacies. Oranges have a low-GI which lowers the body sugar levels in the body. Apart from that, it maintains blood pressure, prevents stroke, averts skin damage, lowers the risk of cancer and promotes a healthy immune system.
Over to you
Adequate intake of fiber is essential to manage diabetes. Fruits are an extremely rich source of nutrients so make sure to incorporate the nutritional punch in your meals. A balanced diet is the key to regulate diabetes.