Five Food Trends This Spring

By Nmami Agarwal     03-Apr 2019

Five Food Trends This Spring

The most reviving season of all, spring makes you feel healthy and fantastic. As the beautiful spring has marked its way, it’s time to binge on the freshest and tastiest produce. Fresh foods densely enriched with nutrients, compliments this season very well.

We are here with the five food trends for spring that exhibits a plethora of benefits. So, walk into spring in full fettle.

Stay Hydrated

Spring arrival is a way towards a warmer weather and long days where there are more chances of getting dehydrated. And hence, it becomes imperative to stay hydrated while most of the time is spent outside and plenty of outdoor activities are involved. The rising temperature shows direct effect on your health too which naturally warms up your body temperature leading to frequent sweat- the state of dehydration. Therefore, hydration strategy has to be on the top of your spring food trends by integrating 3-4 litters of water in a day.

Have Cooling Foods

Adding up your diet with butter milk, fully ripe and juicy fruits like cherries, melons, pears, cucumber and zucchini are the best way to have in-trend spring cooling foods. Considering the natural way to stay cool with the growing warmer days, having listed cooling foods is the most effective way to accomplish easily on daily basis with loaded nutrients to fight of summer problems.

Add Fruits To Your Salad

Adjusting the body and followed diet as per the weather is natural yet needed to sustain a healthy functioning of the body. Thus, fresh nourishment is requirement to stay up during this summer testing season. For that, simply increase the intake of fresh seasonal fruits in your salad which will effortlessly prevent the dehydration, skin issues and vitamin deficiencies occurred during spring and in followed season.

Fill Up With Fibre

Since winters made you binge on junk and extra calories, spring is the best time to get rid of those body fattening unnecessary and unutilized calories and toxins. Just make sure to load your diet with significant content of fibre by inculcating fresh fruits, vegetable juice with its pulp and grains. Fibre help excrete the waste from the body making it function optimally.

Plant A Spring Garden

Planting an early spring garden is a great jump start to plant spring herbs, either indoor or outdoor depending upon your lifestyle and preferences. Lemon grass, wheat grass, mint, coriander, basil and curry leaves are often used herbs during spring and summers while giving the needed nutrition to the body.

Over to you

From mental health to skincare or the overall immunity, spring season gives an absolute boost to your health. Welcome springtime by eating upright and promoting your health. Try and make in-trend seasonal foods choices and eat well amongst the wide variety of tender and fresh treats available in spring.


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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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