An athlete’s physical health is key to an active lifestyle. It all depends on strength, skill, and endurance, whether you’re going for the ball or making that final push. To rise above takes time, training, and patience, but that’s not all. Taking special care to get enough of the calories, vitamins, and other nutrients that provide energy.
No such ‘one-size-fits-all’ plan is there when it comes to nutrition. Every individual’s nutrient needs vary by sport, type, and intensity of the activity, age, body size, goals and training volume. To be precise, the more intense the activity and the more hours you train, the higher your carbohydrate and overall calorie needs will be.
Thus, here are a few important nutritional tips to consider as an athlete.
- 1. Plan ahead – Planning and prepping your meals ahead of time ensures that you are making better choices. All the planning and evaluation should extend to the way you are fueling yourself. It is important having your meals ready to rock before you stumble in the door after a day of crushing workouts.
- 2. Make Friends with Carbohydrates – Loading up on carbohydrates allows an athlete to maximize the storage of glycogen (or energy) in the muscles and liver. Thereby, giving extended endurance and energy levels to athletes and is a well-documented tip that athletes reap the benefits of.
- 3. Prioritize Hydration – Water is the most important element of our very existence. For an athlete, staying on top of hydration is the best thing you can do to set yourself up for success. This helps to avoid the risk of dehydration, such as dizziness, fatigue, lowered mental acuity, irritability, nausea, and cramping.
- 4. Get Sufficient Protein – It is important to get enough protein but not too much, so be careful as to how much you consume. The body takes time to process all the amino acids hence it is best to space out the time you eat protein, especially before an important day of training.
- 5. Don’t Run on Empty – Do not begin the activities on an empty stomach or when dehydrated. This will hinder the body’s ability to perform at a top-notch level and lead to various troubles.
- 6. Make fruit your dessert – Fruit gives you something sweet to munch on, and it’s also packed with nutrients. Take in a fist-sized serving at the end of your meal to help you stay fuller longer.
Over to you:
To conclude, nutrition is a fundamental platform to elevate your performance in all aspects and athletes need it to stay in shape. Hence one should always work with a registered dietitian and avoid experimenting diet on your own as it can lead to poor eating habits with inadequate or excessive intake of certain nutrients.