Most of us are usually in a habit of instantly taking up a pill if we have a toothache, backache or any other type of pain. Ever tried some desi nushke at home to cure any of these? We bet you didn’t know that your kitchen has all the solutions hidden for all kinds of pain.
Popping painkillers can provide instant relief but can cause some serious health problems and damage liver, kidney, and intestine.
Below you can find a list of the top 5 natural painkillers that are commonly found in nearly every household kitchen. So, next time you are feeling poorly afflicted by aches and pains, before you run to the pharmacy, check out this natural painkillers list and run to the kitchen if you can find any of these!
Relax Painful Muscles with Peppermint
Experience tight, sore muscles too often? Here, is the solution!
How to use: Drinking peppermint tea may aid in relieving sore throat and reduce feelings of upset stomach and abdominal pain including muscle pain. Peppermint contains menthol and menthol inhibits nerves that react to painful stimuli. You can dip in your feet into a warm tub scented with 10 drops of peppermint oil.
Chewing on some peppermint leaves not only helps ease digestion but also provides a soothing and calming effect on your mind.
Benefits: Peppermint oil naturally soothes your nerves and also reduces the frequency of future flare-ups. It relieves muscular pain, toothache, headache and nerve pain. It’s therapeutic properties help relax the muscles and nerves in case of soreness or cramps.
Tame leg cramps with Tomato Juice
Leg cramps are common as one in five people struggle with leg cramps.
How to use: Try to sip on juice/soup of two medium-sized tomatoes daily and this not only aids in the recovery but also reduces the risk of painful cramp flare-ups in as little as 10 days Due to consumption of caffeinated beverages or heavy perspiration during exercise, potassium deficiencies occur when this mineral is flushed out by diuretics.
Benefits: Tomatoes provide hydration and prevent muscle cramps.
Severe stomach ache (due to constipation) with Epsom salt
An effective home remedy which cures constipation pain? Here it is!
How to use: Mix two teaspoons of Epsom salt in one cup of water and drink daily. Fill your bathtub with warm water, add two cups of the salt, stir it thoroughly and soak in this bath for a good 20 minutes. It is also recommended that regularly soaking ingrown nails in warm Epsom salt water baths can bring down pain. Soak the affected area for 15 to 25 minutes twice daily, until the pain subsides.
Benefits: The magnesium in the salt promotes muscle relaxation and healing. It helps contract the bowel muscles and facilitates the passage of digestive waste.
Ease out pain of a burn with Baking Soda
A perfect way for easing the pain of a burn is with household baking soda.
How to use: Make a paste and apply to affected area and cover with a wet gauze for a few minutes.
Benefits: Baking soda’s alkaline nature neutralizes the acid in the wound, preventing infection and reducing the pain.
Take Away joint pain with Mustard
Fighting off joint pain can be more effective with mustard. Ingredients in mustard have amazing pain-relieving and anti-inflammatory properties.
How to use: Rub a generous amount of lukewarm mustard oil onto chest will help relieve congestion.
Placing a warm cloth over it to make an old-fashioned mustard poultice is good to relieve pain and congestion. Make a small bundle of these seeds and add them to warm bath water or soak your aching joints in it.
Benefits: The high amounts of selenium and magnesium in mustard seeds act as powerful anti-inflammatory agents that flush harmful toxins from the body. According to Ayurveda, the heat-producing property of mustard seeds causes an increase in temperature when applied to the affected area. This, in turn, helps your muscles loosen up and provides relief to the stiffed joints.
It is important to keep the fact in mind that however, the pain or other symptoms which persist could be a sign of something more serious and may even require medical intervention. If you are concerned and the problem still persists, consult your medical practitioner. Also, watch out for any allergy you
may be having from any of the above-mentioned food items.
The list can go on being very long but it is not impossible to deal with every ailment and cure naturally.