5 Meals You Should End Your Day With

By Nmami Agarwal     23-Jan 2019

5 Meals You Should End Your Day With

Nothing can be more difficult than deciding what to have in dinner and what not to have especially when dinner meal has to be smaller as compared to your breakfast or lunch. The reason behind it is the reduced activity at night as compared to throughout the day. However, dinner is an important meal, which never should be skipped. Doing so cause ravenous hunger when you wake up next morning including severe acidity, nausea and disturbed sleep at night along with the temptation and craving for sweet at night again.

Eating a lavish dinner results in bloating also high sugar, high protein and high fat dinner overloads your digestive system making it work for all night thereby, slowing down your body physically and mentally both for the next day. Also, make sure you have your dinner two hours before the bed time, should be low in salt and at last try and make some time to walk for 15 min after dinner which helps in preventing diabetes. So, today we have come up with 5 meals you should end your day with. And not to mention, each recipe have a premium nutritious ingredients, plus herbs and spices to boost flavor but not the calories. Let’s hit the list!

  • Whole Wheat Veg Wrap: It’s a simple and nutritious wrap! A no-fuss wrap loaded with anti-oxidant and health benefiting plant compounds due to veggies like tomatoes, spring carrots, onions, bean sprouts and spinach helping reverse ageing, promoting eye health and much more. This wrap is not just nutritious but also luscious because of fresh herbs making it a perfect light dinner meal.
  • Quinoa And Lemon Soup: This health nourishing quinoa and lemon soup is extensively loaded with tender bites of chicken and quinoa packed with wholesome fresh vegetables supplying fiber, healthy fats, vitamins and minerals making a fulfilling, light and healthy soup bowl, all simmered in a lemony chicken broth seasoned with herb like thyme. Best for giving it a tag of a comforting dinner meal!
  • Stir Fry Veggies With Toasted Multigrain Bread: Simply get multigrain bread toasted for yourself and speared the wholesome stir fry veggies as per your choice. Multigrain bread is good source of carbohydrate, low in fat, fibre, vitamins and minerals that keeps you feeling full by keeping the essential nutrients under check because of stir fried veggies as veggies have ample amounts of vitamins such folate, vitamin A, K and vitamin B6, carotenoids, lycopene from tomatoes making the meal a digestible one.
  • Shredded Chicken Soup With Vegetable Broth: This easy and brightly flavored shredded chicken soup topped with mild flavored herbs. Or else it can be made pungent by simply moderating the number of hot peppers used in it. Shredded chicken provide a good supply of healthy fatty acids, essential vitamins, minerals and protein, helping you aid in weight loss, regulating blood pressure and cholesterol.
  • Roasted Or Grilled Chicken With Rice: This outrageously delicious roasted or grilled chicken with rice recipe is an entirely must have dinner meal! With a lip-smacking roasted flavor of chicken is a wonderful combination of taste. Chicken topped with sautéed rice has a lot to offer you’re your bodily nourishment such as carbs, selenium, vitamin B6, B12, choline, phosphorus and pantothenic acid along with anti-cancer properties, lowering bad cholesterol levels and promoting calcium absorption which is good for bone health.

Over to you

The key to focus here is a light but equally balanced meal to end you day with, so that you can fall asleep with the naturally running clock of your body. Therefore, to fill the time gab in between your main meals of the day, have light yet nutritious meals like suggested above and wake up in morning like a power club.

4 thoughts on “5 Meals You Should End Your Day With”

  1. Can you please tell me some tips for weight lose i want to loose my belly fat.. Reply if possible..

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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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0
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
6
Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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7
Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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Know more: 
1) https://bit.ly/2YKTIvq
2) https://www.nmamilife.com/lifestyle/
3) Highlights section in BIOS under BLOGS
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6
Nmami Life - Diet & Nutrition
Recipe Alert
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Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
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Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Amlapowder #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
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Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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Nmami Life - Diet & Nutrition
All the left handed people, raise their hand!
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