B-town star Sonam Kapoor with her husband Anand Ahuja was on a vacation at Maldives. With Rhea Kapoor and her boyfriend, the gang was having fun but not at the stake of health and fitness! At SonevaFushi, Maldives, the couple enjoyed their best time but never left a chance to hit the gym with much enthuse and motivation.
The actress recently shared a video of her working out with her hubby on her Instagram story. While Sonam was seen in her sexy black sports bra, Anand was seen shirtless and perfectly flaunted his toned body. He was intensely involved in his pull-ups on one of the machines. Sonam Kapoor and Anand Ahuja are staying true to the line of ‘couple that sweat together, stay together!’
Even though the duo was vacationing in Maldives, they were unrolling and signing to fitness challenges. And why not! Exercising together is extremely beneficial for the health as well as for the relationship when practised together. So, maybe it’s time for everyone to stop practising it alone.
Take a step forward and make this time perfect to involve in physical fitness with your partner. It not only proves to be beneficial for your health and well-being but also make your relationship stronger and healthier. So, grab your partner’s hand and take him or her to hit the gym because we are going to tell you a list of advantages that help you in building a stronger and healthier body with an improved relationship.
Some great benefits of couple workout sessions
Working out together can improve the efficiency of your workout. It is a fantastic way to boost your energy and your overall output. Not only this but working out together also helps in achieving your goals in a short span of time. When your partner workout with you with greater intensity and enthusiasm, it become much easier for you both to achieve your fitness goals.
After all this, here is an extremely important point that will definitely motivate you to involve your partner in your workout regimen. Working out together increase your emotional bond and, lifts up the mood and coordination with your partner. Fitness is always about you but sharing it with your partner makes it more specific about your health as well as for your relationship. So, why not share your morning routine with your partner and discover how it can be beneficial for your overall wellness while giving your relationship a new dimension.
Here are some exercises that you can do at the comfort of your home as well as in the gym with your partner to boost workout efficiency!
- Don’t skip the light squat jumps (warm-up)
- Wide leg split with partner’s resistance
- Cross jump lunges
- Never underestimate the power of side seat holding hands
- Wall sit with triceps dip can do wonders
Take inspiration from the love birds Sonam Kapoor and Anand Ahuja and never miss your workout sessions, no matter how hard it is.
Stay excited and continue to work and make your own #Fitcouplegoals. So are you and your partner (whatever relation be it BFF, mommy, boyfriend) going to give it a try because we will assure you that it will definitely be worth it and you will be looking for more afterwards! Decide your outfits and slay your workout regimen like nothing else.