Hollywood actress Halle Berry proved herself astonishing and fitness freak through her latest post on Instagram. The 53-year-old actress strenuously flaunted her chiselled abs in her Instagram post. With the picture of her showing six-pack abs she also wrote a big caption in which she talks about setting goals and encourages yourself to slay the targeted goals.
The actress is preparing for her role in the upcoming movie bruised. She wrote that there’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie Ripped Abs-and today I finally got them, and it feels unbelievable!
This star went on to inspire her followers that not only set your goals but also follow it until you chase it. She wrote “I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, fix your goal and hold yourself to it.”
How she accomplished?
The lady has been following a new workout regimen which she picked up for the preparation of the new film “Bruised.” The movie is constructed around the world of martial arts. Her personal trainer Mubarak Malik, aka Bar also said that Halle’s latest achievement was not an easy task. It took a lot of efforts and dedication to acquire six-pack abs. He said that the lady follows a strict exercise regimen and spend four hours every day in physical activities with great intensity and much enthusiasm. In spite of that, she also follows a strict keto diet and goes along with the latest trend of intermittent fasting. He appraised the lady by saying that she is truly a “top-level” athlete in every sense.
The lady never misses her workout session and she committed to do three rounds of kettlebell workouts, including kettle bell squat presses, swings and lifts and lunges without fail. With a rigorous workout regime and proper diet she never loses hopes and determination. Even after many failures she stands still and swears by the lane of rigorous workout regimen and diet plan.
Getting in shape sounds like a long term process and it requires a proper diet with multiple nutrients so that your body will get strong to bear the pain of exercises. If you want to start your journey of being physically fit with a great body then here are some tips that will aid weight loss without dropping any nutritional content from your body and will make you fit and fine internally and externally.
Tips to get healthier from both inside and outside
- Eat healthy and nutritious foods
- Portion Each Meal
- Keep Track of Calories
- Make a plan for what and how to consume every day
- Get enough Sleep
- Stay Motivated
- Never skip exercises
- Stay hydrated
So, start your healthy regime as soon as you can because it will not only make you flourish from outside but also make you healthy from inside while giving you mental peace and healthy well-being. Go and grab that pair of shoes and slay your physical fitness just like Halle berry. Take inspiration from her and have a blast!