Know about Veganism through Virat Kohli’s Diet

By Shivika Seth     31-Mar 2019

Know about Veganism through Virat Kohli’s Diet

Nutrition is important for athletes because it’s the source of energy required for the performance of their activity. Sports and diet go hand in hand. The food that one eats impacts the strength, performance, training throughout the day. Meals eaten before and after prolonged physical activity are the most important in sports. As a cardinal rule athlete should eat about two hours before exercising and this meal should be high in carbohydrates, low in fat and low to moderate in protein.

Carbohydrates serves as the main source energy that power the performance. The proportions of protein and carbohydrates that is required vary depending on both the intensity and type of sport so to get the individual balance right. Thus, one should contact a qualified dietitian for professional help in regard to nutritional requirements.

With this note, let’s look intothe schedule of that sports person who is looked upon by the public for his lifestyle and routine, the Captain of the Indian Cricket team, Virat Kohli.

Virat Kohli – (Fitness – the vegan way)

A Punjabi boy from Delhi, a passionate and the young captain of the Indian Team (test cricket) who rose to fame when the Indian Under-19 team won the 2008 Under-19 World Cup under his captainship.

Virat kohli, a foodie and fitness conscious and who keeps an eye on what he eats. Being a sports person, Virat follows a vegan diet regime and healthy lifestyle along with hardcore training sessions.
From being a foodie and Biryani being his favourite cuisine, the captain of the Indian Cricket team has adopted a plant-based diet that is vegan diet.

A Vegan diet is completely a plant-based diet consisting of vegetables, beans, grains, nuts etc. Being vegan is different from being a vegetarian, as they still consume dairy and eggs, and it is NOT an abbreviated way to say ‘vegetarian’. Vegan diet includes high Vitamin C and fibre levels as compared to non-vegan diet, but on a contrary it all depends on an individual as to how one follows the diet and see the desired result.

For a healthy vegan diet:

  • One should include 5 portions of fruits and vegetables in the diet every day.
  • Have dairy alternatives such as soy milk and yogurts.
  • Include beans and proteins in the diet
  • Base meals on potatoes, rice, pasta, bread or other starchy carbohydrates.
  • Eat in small amounts and choose unsaturated oils.
  • Drink plenty of fluids

 

Thus, the dietary regime of Virat Kohli includes:

Virat Kohli, is now into vegan protein , vegetables and soya instead of eggs, meat etc. He prefers low card and high protein diet to maintain the fat percentage of his body also he prefers home-made food. He also keeps on a constant check on his water consumption and usually opt bottled mineral water. He avoids eating junk and prefers wheat crackers over fried and fatty foods. He nibbles on dry fruits and seeds when hunger strikes. Watermelon and papaya are his everyday intakeof fruits.

Apart from his specific or vegan diet, he involves himself in vigorous training sessions. He works out five days per week which includes cardio and combination of weights.

Lastly, he concludes that shifting to vegan diet has benefitted his health and performance. Vegan diet has had various effects on his temperament, made him more calm and compose on and off the field. He further recommends that every body is different and one must consider a certified nutritionist/dietitian in order to follow any diet.

The Indian skipper’s decision to go vegan might be a part of his fitness journey just as Serena Williams, Lewis Hamilton etc are already a part of the vegan club and are seen promoting the vegan lifestyle.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

3
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy#EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl#Nmami #NmamiAgarwal#NmamiLife #Nutritionist #Print#Published
0
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
6
Nmami Life - Diet & Nutrition
Trivia of the Day
——
If you know someone who is, then do share this post with them.
——
#Broccoli #Cauliflower #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Fiber #Fats #Healthyliving #Health #Healthyheart #Hearthealth #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Trivia #Triviaoftheday #Todaytrivia
7
Nmami Life - Diet & Nutrition
Blog Alert
——
Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
——
Know more: 
1) https://bit.ly/2YKTIvq
2) https://www.nmamilife.com/lifestyle/
3) Highlights section in BIOS under BLOGS
———
#Blog #Blogalert #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Eating #Food #Fruits #Functionalfoods #Fitspiration #Healthyliving #Hairfall #Health #Healthgoal #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #Rainyseason #Remedies
6
Nmami Life - Diet & Nutrition
Recipe Alert
——
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
———
Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Amlapowder #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
7
Nmami Life - Diet & Nutrition
Myth of the Day
——
Sugar is the real culprit, so always check the labels thoroughly.
——
#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #exercise #food #fitspiration #fact #fat #healthyliving #health #healthydiet #healthylifestyle #lifestyle #Label #myth #mythfact #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionis #protein
13
Nmami Life - Diet & Nutrition
All the left handed people, raise their hand!
——
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #India #Internationallefthandersday #Lifestyle #Lefthandersday #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

SUBSCRIBE TO OUR NEWSLETTER