5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows

By Nmami Agarwal     22-Nov 2017

5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows

So, the crown is back after 17 long years! We can’t express how proud the beautiful
Manushi Chhillar has made us. Being a part of Manushi’s fitness journey, we know how dedicated she has been towards her workout and diet regime.

Here are a few lifestyle hacks by Nmami Agarwal the diva absolutely swears by:

  • 8 hours of sleep: Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
  • Fruit yogurt over refined sugar: Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall health depends on the type of sugar you’re eating, either natural or refined.
  • Dark chocolate lowers stress level: Chocolate can be used, in appropriate quantities, as a tool for stress reduction. Always opt for darker chocolates as they have lower quantities of unhealthy ingredients, such as fat and sugar, than milk chocolate. They improve mood by increasing serotonin and endorphin levels in the brain.
  • Avoid painkillers to get relief from menstrual pains: Most of the women depend on painkillers for managing the painful cramps but do you know they can be dangerous to your health and may lead to kidney failure or make it difficult for you to conceive? The best way to reduce all the PMS symptoms is to have a healthy and balanced diet.
  • Have a personalised PMS diet: As you know, those special days of the month also bring in some special food cravings. While banana smoothies are the best way to kill sugar cravings, it’s always advisable to have a personalised PMS diet plan according to your body.

A few changes can make a big difference to your life. Just like these simple lifestyle habits and hacks helped Miss World Manushi Chhillar make a mark for herself.

42 thoughts on “5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows”

    1. Hello Sai Kiran,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  1. Give me a JAIN diet chart from
    Breakfast to dinner .. i want to be thin and active and for my skin glow also …so please give a diet chart

    1. Hello Rashi,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  2. Hello ma’m I am 20 years old and suffering from a indigestion can you suggest a diet chart that can help me in recovering my digestion.

    1. Hello Rictika Prasad,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  3. Hello Mam! I want to lose weight and i am studying in hostel! So i want you to tell me a diet which i can follow here! Also i am suffering from pcod

    1. Hello Yogita,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  4. Hello mam..im very glad to have a person like with us.im 19 years old.can u pls suggest me regular diet plan from breakfast to dinner and exercises for maintaining good shape.thank you

    1. Hello Nikhithaashok,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

    1. Hello Muskan,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

    1. Hello Laxmi Mehta,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  5. Hey, i have a sweet tooth like a huge huge one. I cant resist sugary stuffs at all. But i know they are unhealthy and makes me gain weight. What do i do?! Urgent!!!!

    1. Hello Shweta,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  6. Hello ma’am, I am 18 years old and skinny…what diet and exercises should I follow to gain weight and for a perfect curvy hourglass figure…please suggest!

    1. Hello Harshita,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  7. Hi mam,
    I’m 20 year old but I’m so thin and weak. Can you please give me diet chat to gain some weight and muscles.

    1. Hello Ruchika,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  8. Hello Ma’am,
    I’m 19 years old n will be 20 soon. I’ve intense crams during menstruating. Along with that I have acne problem and indigestion issues often. Can you please suggest me a diet plan in accordance with my gym routine?

    1. Hello Daman,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

  9. Hi mam I’m 19 years old I gain so much of fat plz help to reduce my weight give me diet chart

    1. Hello Ashpreet,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

    1. Hello Ishita,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team NMAMI

  10. Hello I am 16yrs old
    What would u suggest me in my diet to reduce weight loss?

  11. Hloo maam.. i m 20yrs old 5’4inch and my weight is 60kg. As day by day i m gaining weight
    Can you please give me diet chart

  12. Hi Nmami. I suffer from jaundice every two to three years and have put on weight in last two years. Please help.

  13. Hello …ma’am..
    I am getting 24 years old now..By gender i am a girl..and now a days I am feeling dizziness, lack of concentration, and slowly skin becomes loose, loosing it’s elasticity.
    Please suggest some tips to get recover from this ..

    1. Gulp onto fruits whenever you feel dizzy as they are the natural source of sugar and would provide essential nutrients. Also consume Vitamin C rich fruits like lemon, oranges amla, cauliflower to prevent skin sagging and loosening

  14. Hello mam
    Im 29 years old nd height is 5’3”
    I have gained nearly 20 kgs after pregnancy
    Also i had thyroid
    Pls suggest me routine diet plan nd exercise nd also personalise diet plan fees

  15. Hello ma’m
    I am 19 years old. I heve a lot of problèmes with my skin, physical weakness ect. Please give me perfect deit chart

  16. Hello ma’am I am underweight and trying to gain wait but don’t know the correct way. It would be grateful to me if you will help me . Also so much skin problems.

Leave a Reply

Your email address will not be published. Required fields are marked *

3
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy#EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl#Nmami #NmamiAgarwal#NmamiLife #Nutritionist #Print#Published
0
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
6
Nmami Life - Diet & Nutrition
Trivia of the Day
——
If you know someone who is, then do share this post with them.
——
#Broccoli #Cauliflower #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Fiber #Fats #Healthyliving #Health #Healthyheart #Hearthealth #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Trivia #Triviaoftheday #Todaytrivia
7
Nmami Life - Diet & Nutrition
Blog Alert
——
Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
——
Know more: 
1) https://bit.ly/2YKTIvq
2) https://www.nmamilife.com/lifestyle/
3) Highlights section in BIOS under BLOGS
———
#Blog #Blogalert #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Eating #Food #Fruits #Functionalfoods #Fitspiration #Healthyliving #Hairfall #Health #Healthgoal #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #Rainyseason #Remedies
6
Nmami Life - Diet & Nutrition
Recipe Alert
——
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
———
Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Amlapowder #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
7
Nmami Life - Diet & Nutrition
Myth of the Day
——
Sugar is the real culprit, so always check the labels thoroughly.
——
#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #exercise #food #fitspiration #fact #fat #healthyliving #health #healthydiet #healthylifestyle #lifestyle #Label #myth #mythfact #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionis #protein
13
Nmami Life - Diet & Nutrition
All the left handed people, raise their hand!
——
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #India #Internationallefthandersday #Lifestyle #Lefthandersday #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

SUBSCRIBE TO OUR NEWSLETTER