World No Tobacco Day- Make a Healthy Choice

By Nmami Agarwal     31-May 2019

World No Tobacco Day- Make a Healthy Choice

A mammoth impetus that has caused several deaths globally is Tobacco. Tobacco is such a stimulant which triggers various disruptions in the human body. Its evil impacts have globally raised the concern to reduce and curb its usage. In order to improve the situation, world No tobacco day is marked internationally to raise awareness on harmful effects of tobacco and minimize or combat its use. There are several risks posed by tobacco, its dangers cannot simply be neglected. It is imperative to raise maximum awareness and induce the public at large for the same. The magnitude of risk by tobacco leads to some chronic respiratory diseases, lung cancer, tuberculosis and other health degradation.

Tobacco is the most common factor causing increased deaths and then comes smoking. Smoking intensifies health issues causing impairments and demises. Smoking damages airways and small air sacks in your lungs. Not just the smoking but exposure to second hand smoke is very lethal. It leads to asthma, respiratory infections and develops a greater risk of heart diseases. Smoke permeates the environment which is quite detrimental for everyone existing in that environment. Therefore, it is essential to quit smoking or consume tobacco in any forms for better health and wellness.

In order to promote good trim and vitality it is eminent to say no to tobacco. Here are some de- addictions foods that help you break free from tobacco. So replace tobacco with these wholesome options:

  • Ginseng Tea: Ginseng tea exhibits remedial properties for nicotine addiction. This help curb craving for tobacco. Ginseng is loaded with antioxidants and posses anti-inflammatory properties. This also boosts energy and reduces stress. Therefore, it is very beneficial and helpful in doing away with tobacco.
  • Milk: Stoush nicotine with a glass of milk. Milk is packed with nutrients and helps maintain a healthy balance. Whenever there is an urge for tobacco, grab milk as it helps reduce the cravings and make the flavor of tobacco worse.
  • Dry Herbs and Spices: these are stacked with health benefits. Herbs are rich in vitamins that help fight nicotine. Spices curb the cravings for tobacco. It has a very calming and soothing outcome and also satisfies your cravings.
  • Leafy Greens: Veggies are important for a healthy diet. When you consume tobacco it reduces the nutrient content from your body. So work for nutritional deficit and incorporate the healthy vegetables in your diet. It also inflames the taste of tobacco cutting down on your cravings.
  • Fresh Fruits: Tobacco soaks up nutrients from your body. Succulent and fresh fruits help to replenish them. Include more fruits in your diet. This also helps reduce craving and worsen the taste of tobacco. This also stimulates your energy and boosts immunity.

Over to You

It is not that easy to replace tobacco but take small steps to work on this. Pay heed to no tobacco food tips and stuff yourself with foods that make you energetic as well as positive. Tobacco degrades elementary organs of your body. Realize the importance of health. Take actions and measure to improve the situation. Try to avoid triggers and manage the stress effectively. Make wholesome choices for better health.

 

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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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Know more: 
1) https://bit.ly/2YKTIvq
2) https://www.nmamilife.com/lifestyle/
3) Highlights section in BIOS under BLOGS
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Nmami Life - Diet & Nutrition
Recipe Alert
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Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
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Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Amlapowder #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
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Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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Nmami Life - Diet & Nutrition
All the left handed people, raise their hand!
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