We are here with our Weekly FAQ Series on the basis of our constant viewers questions and user query/ quires. Wherein, we choose to answer frequently asked questions amongst you all only. Hope this weekly questions and answers series will help sort your concerns related to health. To ask more about health, nutrition and food you can comment down below at the end of this FAQ blog. For now, here we go for this week’s series!
Ques. 1How many calories can a person take in a day and how many should be burned?
Ans. Males and females have varied calorie intake. An average woman needs about 2000 calories in a day while a man needs about 2500 calories in a day. However, it is essential to burn about 500-1000 calories in a day in order to maintain a healthy weight.
Ques. 2 How to lose weight in hypothyroidism?
Ans. Weight loss can be quite a grapple in hypothyroidism. It is essential to consume more of anti-inflammatory food items as it soothes the immune system. It is vital to reduce carbohydrates and sugars from your diet. Hypothyroidism affects the digestive processes. It is, therefore, advisable to consume tiny meals at frequent intervals. Be watchful of what you consume and make sure to keep your body active and maintain the physical well-being.
Ques. 3 What are foods that burn belly fat?
Ans. There is a wide list of healthy super foods that help burn belly fat quickly. Firstly, cut down on high calorie and processed foods that elevate bloating and vouch for the healthier alternatives. Chickpeas are high in fiber and aid in weight-loss. Pumpkins also help in losing belly fat with its high fiber and potassium content. Green tea, eggs, coconut oil, water melons, berries and avocados are also low in calories and help shed the excessive weight.
Ques. 4Can we take lemon water in the morning on an empty stomach? Ans. Lemons are a good source of Vitamin C which is a powerful antioxidant that fights off oxidative stress and also boosts the immunity. However, lemon water on an empty stomach isn’t a good idea as it can lead to increased heartburn, and can also deplete the tooth enamel increasing tooth sensitivity over a period of time. A glass of lemon water (with a straw to protect your teeth) is good to take anytime during the day, but advisable not to be taken on an empty stomach.
Ques. 5What can be done to curb hair fall problems?
Ans. Hair health is very important. It is essential to properly massage your scalp and shampoo regularly. Apart from this, a proper diet plays an important role for enhancing hair quality and curb hair fall. Dairy products are a rich source of all those nutrients that are vital to fight hair fall. Also, adding walnuts to your diet prevents hair fall.
The questions followed in Weekly FAQ Series are all the compilation of our viewer’s questions and lately customized to portray in the question and answers series accordingly. The presented content offer/provide the generic advice/information only. We do not suggest/recommend the listed answers to substitute with any qualified medical prescription and opinion. Request you to always consult a doctor or specialist in extreme cases and illness.