2020- 20 best tips to watch out for
With only few days left to end of a decade, 2020 will bring in the much needed motivation to get started towards building a healthier lifestyle. Here are 20 tips you can focus on:
New Year Health Countdown Day 1 for a Healthy You
New Year resolutions might not seem to be as easy to follow the whole year as they might sound. The key is to not overestimate or underestimate yourself but rather to set goals that are...
New Year Healthy Countdown- Day 2 for 2 Magic Concoctions
What’s a better way to start New Year than making a small change in your routine which will help in detoxifying your body? Here are 2 Magic
New Year Health Countdown Day 3 for 3 hours of Meal & Sleep Gap
We are into the 3rd day of our New Year countdown and today we bring you a perfect pact related to the 3 hours of meal and
New Year Health Countdown Day 4 for 4 Minutes of Tabata
Tabata has gained huge popularity as a form of high-intensity interval training (HIIT) that
New Year Health Countdown Day 5 for 5 Servings of Fruits & Veggies
This is day 5 of the New Year countdown! If you can’t stand by the plate full of fruits and veggies, maybe it is the perfect time to start today.
New Year Health Countdown Day 6 for 6 Small Meals
There has been lot of discussions and dilemma about the optimal meal frequency. Studies show that frequent meals prevent your metabolism from slowing down. Metabolic rate is the number ...
New Year countdown- 7 for 7 minutes of meditation
Many famous and influential people swear by the benefits of meditation. Less stress, more focus and better sleep are just a few of them. You c...
New Year Health Countdown- Day 8 for 8 Hours of Sleep
Looking for a new reason to modify and increase the quotient of your wellness and health? If yes, then start with the countdown of New Year. Just 8 days to go and to make your New Year ...
New Year Health Countdown – Day 9 for 9000 Steps
This countdown is all about #Nopainnogain The digital healthcare sector is launching pedometers, smart watches,
New Year Health Countdown -Day 10 for 10 Squats x 5 Reps
Ready for the New Year countdown? Let’s give squats a try! Squats are the best functional exercise that helps you tone up and shape your legs. ...