Chakra Wellness- Know More about Sahasrara

The Sahasrara is labelled as a lotus flower and it is also said that it has 1000 petals with different and unique colours. Sahasrara is located in the cranium at the top of your head and due to this reason, it is considered as the highest chakra in the body. This chakra has no different colour or feature. Sahasrara is pure light and is rich in all colours.

Location: above the head (crown)

Element: no element/ thought

Colour: White

The seventh chakra or the crown chakra represents truth, spirituality and self-realization. This highest form of chakra opens up spiritual communication completely with the universe. It radiates energy dedicated to trust, peace, faith, wisdom and gratitude for ourselves. An imbalanced crown chakra may bring a feeling of insignificance, confusion and disconnection or can cause disorders of the nervous system, depression, and sensitivity to light.

Foods to feed it with: Meditation and yoga is a good way to strengthen and heal this chakra. Fasting and detoxifying are said to be healthy for the development of the crown chakra as it awakens to the highest form of spiritual communication. This chakra focuses more on fasting than food. Incense and smudging herbs and essential oils such as like sage, copal, myrrh, juniper and frankincense are helpful.

Approaching of Sahasrara

This seventh and the utmost chakra is accountable for distributing the psychological and mental tendencies in the body. The direction of this chakra moved from the sixth (Agya) chakra and slowly- it ultimately released through the chakra of the crown. There are various ways to approach this highest chakra and one such prominent way to proceed towards its position is- from side to side the optimistic pole of the sixth chakra is acknowledged as the spiritual eye. To go in the lane of the crown chakra in any other way is considered dangerous and hazardous.