No Frying Day

No Frying Day

Deep frying might give you the desired crunchiness to food while taking you to heavenly treats you always wondered off. This common cooking method is not just yours favourite, it’s the universal cooking method. Beat s...

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Smoothie Day

Smoothie Day

Easy? All you have to do is replace your carbonated soft drinks with your favorite smoothie. Make your favorite smoothie any day with all your favorite healthy recipes. You don’t have to step outside to buy it. Just ...

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Dine by 7:30

Dine by 7:30

Looking for good health? Well in that scenario just planning on what to eat and what not to eat is not enough. For that, you need to figure out the time you’re taking your meals at! Our body doesn’t have a virtual ...

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No Junk Food

No Junk Food

Most of our favorite products are made with the high amount of added sugar, salt and fat to keep us wanting more. But you should eat more of healthy food and cut down on these junks. Yes! You heard it right ‘n...

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Healthy Snacking

Healthy Snacking

Unhealthy snack or junk food is a treat to our “taste buds” yet it has huge side-effects over our body. And snacking on regular basis often contributes to various health problems like obesity, heart-related problem, d...

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Sunrise Selfie

Sunrise Selfie

“Early to bed and early to rise, makes you healthy, wealthy and wise”. A saying we grew up with, but a saying that we, unfortunately, don’t pay much attention to! Putting the alarm on snooze and sleeping in sounds lik...

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Easy Fitness

Easy Fitness

Jumping Jacks are one amongst many sweet remembrances from our childhood lanes. Now it’s time to cherish it again not by thinking or talking about it, but working the same way on it. Some people do it because they sim...

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Dining Out

Dining Out

Everyone is conscious about one’s body. Aren’t you? Well, you don’t have to worry about it! Fat-loss is tough but nothing worth achieving is ever easy. You might think, "I will be hungry all the time if I cut out thre...

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