15 Days Lifestyle Challenge
Adopting a healthy lifestyle is not that difficult! All you need is to make the decision by setting goals and practicing it towards improving the overall well-being. The lifestyle change includes healthy habits that b...
No Frying Day
Deep frying might give you the desired crunchiness to food while taking you to heavenly treats you always wondered off. This common cooking method is not just yours favourite, it’s the universal cooking method. Beat s...
Fruit ‘n’ Meal
Fruits are attractive when their appearance in taken into account and they are more desirable when counting their nutritional value. Moreover, their vibrant color is because of their nutrient composition. Fruits ar...
Smoothie Day
Easy? All you have to do is replace your carbonated soft drinks with your favorite smoothie. Make your favorite smoothie any day with all your favorite healthy recipes. You don’t have to step outside to buy it. Just ...
Dine by 7:30
Looking for good health? Well in that scenario just planning on what to eat and what not to eat is not enough. For that, you need to figure out the time you’re taking your meals at! Our body doesn’t have a virtual ...
Just Keep Moving
The sedentary lifestyle has taken a heavy toll on human health. Naturally, we all were made to move than to sit at a place whole day, but the human dictations over the nature has changed life.
No Junk Food
Most of our favorite products are made with the high amount of added sugar, salt and fat to keep us wanting more. But you should eat more of healthy food and cut down on these junks. Yes! You heard it right ‘n...
Healthy Snacking
Unhealthy snack or junk food is a treat to our “taste buds” yet it has huge side-effects over our body. And snacking on regular basis often contributes to various health problems like obesity, heart-related problem, d...
Sleep Debt Covered
It is generally said that the mood in which you wake up with is mainly dependent on the type of sleep you have been in, last night. How many times in a wee...
No Screen Sleep
Bluelight bad for sleep! The natural cycle tells us when to sleep and when to wake up, but the blue light from the electronics confuses our brain when it n...
Sunrise Selfie
“Early to bed and early to rise, makes you healthy, wealthy and wise”. A saying we grew up with, but a saying that we, unfortunately, don’t pay much attention to! Putting the alarm on snooze and sleeping in sounds lik...
Read For 10 Minutes
The brain is the most complex organ of your body, which commands the functioning of all other organs and also your behavior. It produces your every thought, action, memory, feeling, and experience about the world arou...
Easy Fitness
Jumping Jacks are one amongst many sweet remembrances from our childhood lanes. Now it’s time to cherish it again not by thinking or talking about it, but working the same way on it. Some people do it because they sim...
Dining Out
Everyone is conscious about one’s body. Aren’t you? Well, you don’t have to worry about it! Fat-loss is tough but nothing worth achieving is ever easy. You might think, "I will be hungry all the time if I cut out thre...
No Refined Sugar
Nothing on the planet earth could be more tempting than “Sugar.” Ironically, sugar is again the same food item which builds the pyramids of health issues,...