Often vegans and vegan food are considered boring and monotonous. Filled with options like soybeans, legumes, nuts and seeds, vegan food is loaded with flavorful and colorful ingredients, not always boring alternatives.
From the last few years, vegetarianism and veganism have gained much momentum due to the increased craziness to live a healthier lifestyle. A powerful desire to contribute to the sustainability of the environment is also a virtuous cause that makes most people switch to veganism. Due to its various advantages, plant-based diets have attracted a major number of people in recent years.
Various studies have also proved that plant-based diet which have various fruits, vegetables, nuts, and seeds helps in reducing the risk of heart disease, hypertension, and also effective in lowering down the other health-related risks. A vegan diet provides an excellent amount of nutrition with various vitamins and minerals, including fibre, magnesium, and Vitamin C. Plant-based diet makes you healthy by removing a large quantity of animal proteins, fats, sugar, sodium and processed foods from the daily diet. Also, the dishes included in the plant-based diet are such a great time saver! So, there is no reason not to cook.
If you think that plant-based recipes are not luscious and tempting? Think again! Here is the list of some tasty recipes that are filled with the goodness of fruits, veggies, beans and whole grains.
Vegan diet is devoid of all animal products, including meat, eggs and dairy. These stunning vegetarian recipes are worth trying. Not every family is a fan of non-vegetarian food. The following plant based recipes are simple, healthy and sure to satisfy:
- Pita bread and falafel
Go with the Meditterean style! Falafel, traditionally made from chickpeas, is a popular Middle Eastern snack. Protein rich chickpea balls air-fried and sliced between pita bread along with sour cream and tahini sauce is one of the most quintessential and beloved foods of the Middle east. Warm pita bread, stuffed with crispy hot falafel balls can be a go to option even for kids.
- Crispy breaded tofu steaks
How can you not drool over moist and tender tofu steaks, zingy tomato marinade with the crispy breadcrumb coating? Having this with your favourite BBQ dip/sauce will give an alluring taste. This recipe is quick and hassle free to be served with potatoes. It is gluten free and can be accompanied with your main course meal.
- Lentil tacos with avocado and cilantro sauce.
Prepared under 30 minutes, tacos are full of delicious spices; the tomatoes and avocado add a delightful taste. Nothing can beat the taste of this ultimate combination of creamy dreamy avocado cilantro sauce and lentil tacos. The avocado cilantro sauce makes these tacos a real keeper.
- Black Bean Tacos With Corn Salsa
These hearty bean tacos features lime-marinated corn with a fusion of salsa and warm black beans. The spiced beans contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle. Keeps you trim and the taste buds satisfied!
- Zucchini Lentil fritters
Healthy, low fat and packed with nutrients, zucchini lentil fritters is basic recipe. Crispy, crackly zucchini fritters hold the goodness of red lentil. Combine this appetizer recipe with yogurt. Or add a lemon-sour sauce of your choice to make it more delicious.
Who said that vegan food is always supposed to be bland? Try these ultimate ideas which are not only going to add variety to your diet but will also provide the right nutrients. Make them a part of your lunch, breakfast or evening snack.