The Lesser-Known Edible Foods in Your Diet

By      08-Nov 2019       Read Time: 6 Mins

The Lesser-Known Edible Foods in Your Diet

Edible foods are packed with great nutrients and proved to be extremely beneficial for the overall health and wellbeing. It can grease your body with various health benefits and can easily be incorporated in the daily lifestyle and a small quantity of it every day can boost your overall health while keeping your diseases at bay. These small yet powerful kernels are a powerhouse of nutrients and are also high in vitamins and minerals which a body needs to function properly.

The edible foods are extremely prosperous for the body and can be amalgamated without difficulty in a diversity of recipes. Do you need energy? Do you want a slimmer waist with a proper intake of nutrients? There’s an edible plant for everything which can give you proper nutrients and benefits!

You might have listened to the names of lots of seeds, fruits, foods that are beneficial for you but today we have brought you a list of lesser edible foods that you have missed in your life and can give your body a lot of advantages with proper nutrition and everything. So, let’s have a look at it and decide which one you want to make your favourite.

Dandelion: Almost all of the people considered dandelion as a flower and think that it cannot be consumed. Whereas the reality is dandelion can be added in the diet and give various health benefits with a lot of medicinal properties. Dandelions are packed with antioxidants and can help in aiding digestion, boosting the immune system, lowering blood pressure and reducing cholesterol. Not only this, but it also helps in keeping the skin healthy by protecting it against the sun damage and lowers the process of skin ageing as well. You can also add the leaves of it in your salad or can also consume teas and coffee made from it.

Elderberry: Elderberry has well known from the ages for its great benefits. Elderberries are packed with great antioxidants and vitamins that help in boosting the immune system and can also combat inflammation, stress, and protect your heart too. It can also be used to cure various problems like constipation, muscle pain, headaches, kidney problems and many others. You can consume these on a regular basis without even worrying about your weight.

Garlic mustard: Not all invasive plants are bad and did not carry any worth. Garlic Mustard is well known for hundreds of years due to its great nutritional content. The entire plant is rich from vitamin A, vitamin C as well as trace minerals, chlorophyll and enzymes which are extremely helpful in promoting overall well being. Not only is this, but the garlic flavour it carries also perfect to make any recipe flavourful and delicious. You can consume garlic mustard in your diet in the form of pickles or soups or you can directly consume it raw.

Chicory: Chicory can easily be beneficial for upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. You can use it as a tonic to increase urine production. Chicory is extremely beneficial for treating swelling and inflammation and some people even apply a paste of chicory leaves directly to the skin for soothing it. You can add chicory leaves in your food like celery or can also consume it raw or boiled. To make foods and beverages palatable yet healthy, chicory can be added to foods and beverages.

Garden asparagus: This bright-green veggie is packed with various endless nutrients which are all good for your health. Garden asparagus is rich in various vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre. Due to the richness of all these nutrients, asparagus can give you major health perks.

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